Advocare Spark Review – 12 Things You Need to Know

Advocare Spark Review 

											- 12 Things You Need to Know

Sugar-free energy drink Advocare Spark is a pricey product that says that it comes packed with nutrients and vitamins. Many of its components have proven benefits, but what makes it better than cheaper alternatives?

Our research team examined Advocare Spark in detail to see if the high cost of this supplement can be justified. We examined ingredients, looked at the science, and gathered all the data to reach a well-rounded conclusion.

Advocare Spark can be purchased through their Official Site.

Advocare Spark Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Advocare Spark?

AdvoCare Spark is a sugar-free energy drink mix. It contains nutrients, vitamins, and minerals. AdvoCare Spark claims to help boost energy levels and mental sharpness.

Energy drinks with taurine and caffeine have been the subject of quite a few studies and medical research reviews – not always with positive results.

  • World Journal of Cardiology  – Clinical studies have shown that consuming energy drinks with taurine and caffeine increases blood pressure significantly higher than consuming caffeine alone.
  • International Journal of Cardiovascular Imaging – Imaging research shows that just one hour after drinking an energy drink with caffeine and taurine, the contractile movement of the left ventricle of the heart increased significantly. The heart literally contracted harder.
  • International Journal of Health Sciences – Some researchers suggest marketing energy drinks be forbidden until solid research is performed on the potential health risks associated with acute or chronic intake.

AdvoCare Customer Service

You can contact AdvoCare through a variety of methods.

Address: AdvoCare International, LLC 2800 Telecom Pkwy Richardson, TX 75082

Phone: 1-800-542-4800 and 972-665-5900

Hours of Operation: Monday-Friday 9 a.m. – 5:30 p.m. CT

Contact Form:

Email: [email protected]

AdvoCare Return Policy

Did you know that AdvoCare offers a satisfaction guarantee on all products ordered through their website? All you need to do is contact customer service within 30 days of your order to request a full refund or exchange.

AdvoCare and the BBB

While AdvoCare is not accredited by the BBB, they have an “A+” rating and 1 out of 5 stars based on 2 customer reviews. The BBB also collects customer complaints and attempts to help the consumer resolve the issues. In the past three years, Advocare has closed 16 complaints and only 2 of those within the last year.

Other products by Advocare

AdvoCare is a health and wellness company that offers innovative nutritional, weight-management and sports performance products. Besides Spark other products by Advocare include AdvoCare Rehydrate, BodyLean25, AdvoCare Catalyst, Meal Replacement Shake, AdvoCare Slim, ThermoPlus, Carb-Ease Plus, Crave Check SR, Fibo-Trim and OmegaPlex.

Advocare Spark Competitors

Uptime Energy Drink
Rowdy Energy

AdvoCare Spark Benefits

Vitamins, minerals, and other nutrients are essential to having a well-functioning and healthy body. Many of us do not get enough of these from our regular diets and can benefit from supplementing them with our daily regimens. They also seem to share many of the similar effects of energy drinks without being loaded with sugar.


Advocare Spark Ingredients

Advocare Spark Ingredients

AdvoCare Spark ingredients include:

  • Vitamins (A, B6, B12, C, E)
  • Thiamine
  • Riboflavin
  • Niacin
  • Pantothenic Acid
  • Zinc
  • Copper
  • Chromium
  • Choline

Additional ingredients include l-tyrosine, taurine, caffeine, glycine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, and silicon dioxide.

Vitamin A

Vitamin A is crucial for many bodily functions, including vision, the immune system, reproduction, and communication between cells, shared by the US Office of Dietary Supplements.

Vitamin B6

Vitamins B6 and B12 are also vital for your body to function properly. Vitamin B6 is water-soluble and can be found in many food sources, such as fruits and vegetables.

Vitamin B12

Vitamin B12 plays a critical role in cognitive functioning. This vitamin also may help boost energy, according to the says the Office of Dietary Supplements.


Thiamine (Vitamin B1), riboflavin (Vitamin B2), and niacin (Vitamin B3) are three additional B-vitamins that your body needs to function properly, claims the National Institutes of Health.


Riboflavin may help the metabolic processes, cellular development, and the production of energy, according to ODS.


Niacin may help enhance hair, skin, and nail quality.


Zinc and copper are two essential nutrients. They can both be found in food sources.


“Choline is an essential nutrient naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism,” according to the National Institutes of Health. This could be one reason it was added to this formula.


NIH says chromium may help with the metabolism of carbohydrates, fat, and protein.


L-tyrosine is an amino acid that’s a building block of protein. Based on some clinical research, tyrosine is thought to have some cognitive benefits, but only in specific cases, according to the Journal of Psychiatric Research.


Taurine is an amino acid. It plays a significant role in energy metabolism and is currently being used as a treatment for certain heart conditions, according to Biomolecules & Therapuetics.


There’s research showing caffeine helps boost energy and metabolic rate, as published in the American Journal of Physiology.


L-carnitine is another amino acid that aids in energy production within the body.


AdvoCare Spark Flavors

AdvoCare Spark flavors include:

  • Cherry
  • Green Apple
  • Grape
  • Fruit punch
  • Mandarin orange
  • Pink lemonade
  • Mango Strawberry
  • Watermelon
  • Limeade
  • Blue Raspberry
  • Vanilla Latte (Limited Edition)
  • Cranberry Peach Orange (Limited Edition)
  • Strawberry
  • Prickly Pear (Limited Edition)

AdvoCare Spark also comes in stick packs. However, the canister offers 42 servings, whereas the stick pack bags offer only 14 servings.


How To Mix an AdvoCare Spark Drink

When using the AdvoCare Spark canister, you should mix one scoop of the powder with 8 ounces of water. When using the sticks, follow the same directions, just with the packet instead.


AdvoCare Spark Price

Advocare Spark Price

AdvoCare Spark’s cost varies based on whether you purchase the Spark canister or the Spark Stick packs. The prices:

  • AdvoCare Spark Stick Packs (14 servings) – $24.99
  • AdvoCare Spark Raspberry Lemonade or Sunrise Grapefruit (14 stick packs) – $29.95
  • AdvoCare Spark Canister (42 servings) – $54.99

However, prices can be lower if you are a preferred customer; prices are a bit cheaper. The prices for preferred customers are:

  • AdvoCare Spark Stick Packs (14 servings) – $19.96
  • AdvoCare Spark Canister (42 servings) – $43.96
  • Advocare Raspberry Lemonade (14 servings) – $19.96

If you buy these products on Amazon, the prices change again. Spark stick packs cost $32.97, and the canisters cost $54.00.

Does It Work?

Does AdvoCare Spark Work?

Based on AdvoCare Spark reviews, results vary. Some AdvoCare Spark reviews state a healthy and balanced diet and exercise routine is crucial for maximizing your results.

Where To Buy

Where to Buy AdvoCare Spark?

The product can be purchased both on the official Advocare website or through Amazon.

Although you can find their products on eBay, their source seems unreliable, and the quality may be different.


AdvoCare Spark Lawsuits

Advocare Spark Lawsuits

It seems like AdvoCare Spark and the company itself have been subjected to quite a few lawsuits.

In March of 2017, a federal class-action lawsuit was filed against the AdvoCare company for acting like a pyramid scheme, according to ESPN.

Although they operate under a multi-level-marketing scheme, the lawsuit claimed it did not pay its distributors. This fact was backed by AdvoCare’s 2015 Income Disclosure Statement, showing that 93% of the company’s distributors were paid $500 or less and that 95% of them paid AdvoCare more than they were paid due to fees, promoting the purchasing of a large number of products, and more.

AdvoCare denied they were a pyramid scheme, though the United States District Court provided facts about the lack of distributor compensation for Texas’s Northern District.

Another class-action lawsuit was filed against AdvoCare in May of 2017, specifically against AdvoCare Spark and the AdvoCare 24-Day Challenge.

According to the legal documents provided by the United States Court of for the Central District of California, AdvoCare made many claims about Spark, including that it enhanced mental focus, energy, overall bodily health.

However, according to the lawsuit, “It in fact does none of this as it does not increase mental focus or alertness, the minerals and nutrients do not add anything to an otherwise healthy and balanced meal plan, and do in fact burden and overstimulate one’s body.” In the process, the company violated more than 5 California laws.

As of October 2019, the Federal Trade Commission (FTC) charged Advocare for operating an illegal pyramid scheme. The company now has to pay $150 million to settle the charges and is banned from multi-level marketing.

Side Effects

AdvoCare Spark Side Effects

There’s no mention of side effects from Advocare Spark. However, there’s a chance some may notice side effects from the ingredients.

What Users Are Saying

What Users Are Saying

“I’ve been using Spark for years and it’s the perfect energy source to get me through my day and/or my workouts!”

“Great boost that gives you energy when you need it. No jitters like some similar products. I always keep a jar handy. A bit pricey but worth it!”

“After two days of use I get horrible headaches when using this product. I do not recommend. I tested it on 3 separate occasions, spacing a few weeks in between uses and had the same effect. Tossed the rest of the box out.”

Bottom Line

The Bottom Line on Advocare Spark

Ready to buy some Advocare Spark? Have you bought into its multi-level marketing? Well, we like the idea of using caffeine to ignite energy, and there’s no doubt l-tyrosine will help with mental focus, based on a small amount of research. Still, there are problems, so we have reservations about recommending this one. We don’t think it will do much for dieters, and there’s nothing new in the supplement that makes it any better than a multivitamin and strong cup of coffee.

We’re all for moving toward a healthier life, and we know that means living at your healthy weight. Making lifestyle changes can sometimes be difficult, but they don’t have to be with a clinically-proven system.

One of the best weight-loss support apps we’ve ever seen is Noom. Noom provides users with everything you need to start making healthier choices, including personalized meal plans, coaching, and support groups.

For a limited time, Dietsupplement readers can try Noom as part of a free trial offer, which is one offer you don’t want to miss out on.

Learn More About Noom »

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Advocare Spark

What is Advocare Spark?


Advocare Spark is a sugar-free energy drink mix that contains nutrients, vitamins, and minerals, claiming to boost energy levels and mental sharpness.

Does Advocare Spark have caffeine?


Yes, Advocare Spark contains caffeine.

What are the benefits of Advocare Spark?


Advocare Spark claims to provide energy and mental clarity, and the nutrients, minerals, and vitamins in Advocare Spark can supplement those missing from one’s diet.

How do you mix an Advocare Spark drink?


To make an Advocare Spark drink, mix one scoop of the powder with 8 ounces of water.

Does AdvoCare Spark have electrolytes?


No, it does not.

Where can I buy Advocare Spark?


Advocare Spark can be purchased using their Official Site.

How long does AdvoCare Spark last?


The effect of Advocare Spark lasts a few hours. You may notice effects within the first 20 minutes after drinking.

How many Spark can you drink a day?


According to the label, you can drink 1-3 servings of AdvoCare Spark a day.

Does Advocare Spark go bad?


Yes, Advocare Spark, like all other food products, will go bad. The Best By or Expiration date should be listed on each package.

What are the side effects of Spark Energy?


Spark Energy also known as Advocare Spark, side effects could include stomach discomfort, increased heart rate, jitters, nausea, headache, sickness, dizziness, and fatigue, based on user reviews. Additionally, since the product contains caffeine, increased urination may be a side effect as well.

How much does Advocare Spark cost?


The cost of Advocare Spark varies based on the product you buy. The canister of Advocare Spark costs $54.99 for 42 servings, while the stick pack bags offer only 14 servings and cost $24.99.

What are Advocare Spark’s flavors?


The Advocare Spark flavors are Strawberry, Fruit Punch, Mango Strawberry, Mandarin Orange, Grape, Cherry, Blue Raspberry, Watermelon, Pink Lemonade, Limeade, and Green Apple. Limited Edition flavors are also available throughout the year.

What are the ingredients in Advocare Spark?


Advocare Spark’s ingredients include vitamins (A, B6, B12, C, E), thiamine, riboflavin, niacin, pantothenic acid, zinc, copper, chromium, choline, l-tyrosine, taurine, caffeine, glycine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, and silicon dioxide.

Where can you buy Advocare Spark?


Advocare Spark can be purchased on the official Advocare website or on Amazon.

Does Walmart sell Advocare Spark?


Yes, Walmart sells single serving packets of Advocare Spark so you can try before you commit to a major purchase.

How many servings are in a Spark canister?


Each Advocare Spark canister contains 42 servings. The containers are 10.5 ounces each.

Does Advocare Spark give you energy?


Advocare Spark contains caffeine and other natural stimulants, so you may notice increased energy.

Can kids drink AdvoCare Spark?


Kickstart Spark is a product geared toward children.

How much caffeine is in a AdvoCare Spark?


Each 8 ounce serving of AdvoCare Spark 120 mg of caffeine.

Is AdvoCare Spark an appetite suppressant?


AdvoCare Spark claims to have an appetite suppressant in the formula.

Does Advocare Spark work for weight loss?


Advocare Spark is a powdered energy drink supplement that has been formulated to help maximize physical and mental performance. While it may not have the same fat-burning effects as other weight loss products, Advocare Spark can help you by providing your body with essential nutrients, minerals, and vitamins. It is packed with essential B-vitamins, antioxidants, amino acids and more to give you a boost of energy when needed. Additionally, the high caffeine content may have some minor effect on weight loss over time if used regularly as part of an overall healthy diet plan.

Can you drink Advocare Spark and caffeine in the same day?


Since the FDA suggests a limit of 400mg of caffeine per day for adults, and Advocare Spark contains 120 mg of caffeine you can drink it with caffeine as long as you don’t exceed the daily recommended dose.

I lost my Advocare Spark scoop. What is the measurement for a single serving of Advocare Spark?


A single serving of Advocare Spark is .25 oz which is 1 1/2 teaspoons.

Can you carbonate Advocare Spark?


Yes, you can carbonate Advocare Spark.

What are the differences between Advocare Spark and Xyngular Trimstix?


Advocare Spark is a vitamin and amino acid supplement that claims to enhance mental focus and boost energy. However, Xyngular Trimstix is designed to curb sugar cravings, support weight loss as well as improve mental focus and energy levels.

What are the alternatives to Advocare Spark?


Some of the alternatives to Advocare Spark include Zipfizz, Celsius, Uptime Energy Drink, and Rowdy Energy.

Does Advocare Spark have a return policy?


Yes, Advocare Spark has a satisfaction guarantee on all products ordered through their website, and you can request a full refund or exchange within 30 days of your order.

Does Advocare Spark work?


The efficacy of Advocare Spark varies from person to person, and it is recommended that you maintain a healthy and balanced diet and exercise routine to maximize your results.

What are the hours of operation for Advocare customer service?


Advocare customer service is available Monday-Friday, 9 a.m. – 5:30 p.m. CT. You can contact them via phone, email, or through their website’s contact form.

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