Energy Booster

Getting those engines running is one of the key elements to losing weight. Energy Boosters work to increase the energy your body uses so you burn more calories. Clinical research proves some energy boosters work, but others do not. We dug through tons of scientific studies, medical journals and expert opinions to find out what you should know. Every dieter has a right to information and we’ve accepted the task of delivering just that.

What is a Energy Booster?

The name energy booster is pretty self explanatory. Any supplement that helps boost metabolism can be considered a energy booster. There are also some foods that fall into that category.

Metabolism Boosting Ingredients

With thousands (maybe tens of thousands) of supplements on the market, how are you supposed to tell the effective energy boosters from the ineffective ones? Science does a great job of steering you in the right direction. Some clinically proven energy boosters include caffeine, green tea, capsaicin, zinc and selenium. Energy Booster reviews also play an important part.


Caffeine is the holy grail of energy boosters. It works by increasing energy output. According to the European Journal of Clinical Nutrition, “Caffeine was thermogenic in the given dose and caused no…side effects.”

Green Tea (Catechins)

Based on energy booster reviews by experts, green tea is one of the most common energy-boosting ingredients. Green tea provides both caffeine and catechins. Research from the journal Physiology and Behavior says these two are the perfect combination for weight loss. “Taken together, these functional ingredients have the potential to produce significant effects on metabolic targets such as thermogenesis, and fat oxidation.”


The thing that makes hot peppers hot may be just the thing you need to lose more weight. The journal Appetite states, “While capsaicinoids are not a magic bullet for weight-loss, the evidence is that they could play a beneficial role, as part of a weight management program.”

Fad Energy Booster Ingredients

Just as there are proven energy boosters, there are those proven to be ineffective. Some of the more common are l-carnitine, conjugated linoleic acid, resveratrol and acai.

Conjugated Linoleic Acid (CLA)

There’s been a lot of hype around CLA, but no science is there to support any weight-loss claims. Cindy Moore, MS, RD questions whether or not taking supplemental CLA is worth your time or money. “CLA is found naturally in certain foods [like beef, lamb, and dairy products]. Do we really need to take a supplement?”


The use of acai as an energy booster is all about marketing. There is no clinical evidence this fruit extract has any effect on weight loss. According to the Journal of Traditional and Complementary Medicine, “strategies need to be developed in order to prioritize lesser studied ‘novel’ herbal, medicines or nutraceuticals generally distributed/popularised via the Internet and to assess the benefits and risks of such products which also allows for the evaluation of the claims made.”

Energy Booster Foods

There are energy boosters in pill form that work to help you lose weight faster, but there are also some foods to add to your diet that can have just the same effect. Try foods like strawberries, raspberries, chili peppers, dark chocolate and protein.


According to fitness expert Jillian Michaels, “These juicy red berries contain anthocyanins, which some studies have found stop individual fat cells from getting larger. Certain polyphenols found in raspberries and strawberries block the digestive enzyme activity of specific starches and fats, reducing your body’s absorption of them.”

Chili Peppers

Chili peppers contain capsaicinoids, which are a source of capsaicin. According to the European Journal of Pharmacology, chili peppers offer “multiple pharmacological and physiological effects”, including anti-obesity and weight-loss.”

Dark Chocolate

Consuming just 40g of dark chocolate daily, for a minimum of two weeks, can increase metabolism to help you lose weight. That’s one sweet option for weight loss.


The Journal of the American Medical Association states, “resting energy expenditure…and body protein…increased significantly with the normal and high protein diets.” All you need is about 0.8g of protein per 2.2 pounds of body weight. If a woman weighs 175 pounds, that equals about 64g of protein. Some nutrition experts suggest you can go a little higher. In this case, the same women could consume 80-100g of protein daily.

Bottom Line on Energy Boosters

Making a few simple changes to your life can cause a significant shift in metabolism that could help increase weight loss. Start with a healthy diet that packs in enough protein, fresh fruits (especially berries) and a little dark chocolate. Combine that with a clinically proven energy booster in pill form and you’ve got everything you need on your side.

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