Women’s Supplement Reviews

It is suggested that taking women’s supplements is important for women of all ages. Supplements for women offer a bridge between nutrition deficiency and diet. Many women who want to make the correct healthy lifestyle choices or feel that their diet lacks tend to look for supplements to fill the gaps of nutrition in their life. There are 13 vitamins and 16 nutrients that the body requires to function at an optimal level.

Many supplements are suggested for women. Let’s take a look at the top recommended supplements for women.

Folic Acid

Folic acid is considered essential for all women who are childbearing age, says the Centers for Disease Control and Prevention. Even if one is not preparing for pregnancy, taking folic acid can promote proper and optimal health in women. Folic acid is known for promoting better memory, brain health, cell reproduction, enhances mood and promotes verbal fluency.

Although folic acid should be taken by all women of childbearing age. It is highly important for those who are pregnant. Folic acid is the main ingredient found in prenatal vitamins.


Iron is especially important for women. Iron deficiency can affect women who do not consume meat on a regular basis, athletic women, pregnant women, and those who are plagued with moderate to heavy menstrual periods, says Women’sHealth.gov.

While taking an iron supplement has been shown to help those who suffer from iron deficiency, it is vital that it is not over-consumed. High doses of iron can turn fatal. Symptoms such as vomiting and stomach pain can cause severe discomfort.

It is strongly advised that those who wish to take an iron supplement, first get their levels checked by their physician.

Vitamin E

Vitamin E is great for promoting healthy skin. By the time a woman hits her 30’s, her skin will begin to shows the effects of aging. Vitamin E is an antioxidant, making it a great defense system for your skin.

Vitamin C

Vitamin C is an antioxidant. It is known for the significant boost it gives to the immune system. It also helps to aid in the creation of collagen, which can improve the skin, especially after years of smoking or sun exposure, says the National Institutes of Health.

Vitamin B-Complex

Vitamin B-Complex is just as it sounds. It is made up of 8 different vitamins. This complex includes thiamine (B1), niacin (B3), riboflavin (B2), pantothenic acid (B5), biotin (B7), vitamin B6, vitamin B12, and folic acid. B vitamins are considered an essential part of a woman’s life.

These vitamins work separately in the body to promote different health benefits. Those participating in a healthy lifestyle tend to take these on a daily basis. Some of the things the Vitamin B-Complex aids in are: healthy sleep, mood support, energy boosts, and bloating.

Vitamin D and Calcium

Vitamin D and calcium are essential for women everywhere. Particularly Vitamin D is vital to aged women, especially for those at risk of bone loss, says the National Osteoporosis Foundation.

Women’s Supplements – Nutrients and Vitamins

The best way for anyone to gain the proper nutrients they require is through foods such as vegetables, fruits, whole grains, lean meats, and fats. These things cannot be bottled into a pill.

A basic guide to follow is as follows:

  • Calcium: Great sources of calcium include things such as milk, yogurt, sardines, tofu, fortified orange juice.
  • Folic Acid: Great sources of folic acid include, spinach, fortified cereals, lentils, and beef liver.
  • Omega-3 Fatty Acids: Salmons, sardines, flaxseed, avocados, walnuts, and soybeans.
  • Iron: Great sources of iron include things such as oysters, chicken liver, and turkey.
  • Vitamin A: Great sources Vitamin A include, carrots, spinach, cantaloupe, tomatoes, sweet potatoes.
  • Vitamin B6: Great sources of B6 include, chicken breast, chickpeas, and salmon.
  • Vitamin B12: Great sources B12 include, beef liver, clams, trout, fortified breakfast cereals.
  • Vitamin D: Great sources of Vitamin D include, tuna, salmon, yogurt, and fortified milk.
  • Vitamin E: Great sources of Vitamin E include, sunflower seeds, peanut butter, wheat germ oil.

Bottom Line on Women’s Supplements

Those seeking a healthy lifestyle need to use their best judgment. A healthy lifestyle should not mean consuming countless numbers of supplements daily. Supplements are not regulated by the FDA like normal food is. The FDA can only take a supplement off the shelf if it has been proven to be dangerous.

Therefore, people who are interested in taking supplements should always understand the risks and benefits. Those who are utilizing supplements to maintain a healthy lifestyle should thoroughly research their options, and seek the opinion of an expert or professional.

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