Sascha Fitness Review – 11 Things You Need to Know

Sascha Fitness Review - 11 Things You Need to Know
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Sascha Fitness – There are various fitness programs, which can make it difficult to choose the right one. In this guide, we take a look at the Sascha Fitness program. It’s a program that includes supplements and various other health measures. 

Our research team took the chance to dig deep into the background of Sascha Fitness, who created it and what science says about the possible benefits. Let’s check out the bottom line on this fitness plan.

Sascha Fitness can be purchased through their Official Site.

Sascha Fitness Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Sascha Fitness?

what is sascha fitness

Sascha Fitness is a health platform that provides users access to resources. These include health supplements, ebooks, and various other forms of content on living a healthy life.

The program may work because pursuing a healthy lifestyle is vital for overall health and well-being. The health supplements that Sascha recommends are entirely natural, making them ideal for today’s health enthusiast.

The organic supplements Sascha Fitness provides are also suitable for people of different ages and don’t have anabolic side effects. The following publications do well to shed light on the benefits of using healthy supplements:

  • Journal of Food Science and Engineering – an article showed that whey protein contains various active compounds. The compounds help to improve the body’s metabolic performance and also aids with physiological functions. The Sascha Fitness protein also benefits from being easy for the body to metabolize and absorb.
  • Nutrients – the research showed l-carnitine has a considerable role in oxidation and energy breakdown. It also helps improve the exercise capacity of an individual, especially those who are active. 
  • Branch Chain Amino Acids – the research published by this health research site also shows that BCAAs are essential for maintaining various body functions. They help improve metabolism, breakdown down fat and support liver and pancreas functions. 

All of the supplements in the BCAA product come with some form of flavoring. However, not all users want health supplements that have sweeteners or flavorings.

The other side of the program requires you to dedicate a significant amount of time to its implementation. The time required is for physical activity, planning, and choosing the right supplement balance.

There is also a possibility that your diet might require significant changes. These changes should help you make the most of your fitness plans and supplements.

Sascha Fitness Competitors

Vital Proteins
Ora Organic
mykind Organics
Sascha Barboza

Who Makes Sascha Fitness?

who makes sascha fitness

The program’s creator is Sascha Barboza, alongside an extensive team of health professionals. Sascha is famous for her knack for creating fitness and health programs that are easy for the average person to use.

On her professional profile, Sascha includes Instagram, modeling, and video content creation. Sascha Fitness on Instagram is the most active platform to contact the team.

Sascha created this program based on her vast health, fitness, and wellness journey. She is a professional model and maintains a specific body tone, and health is essential. The content she shares on the site is the culmination of several years of experience and health research.

Customer Service

The customer service team claims to respond fast to emails and are also active on social media. You can get support with order tracking procedures when working with the customer support team.


Sascha Fitness Claims

There are various fitness claims that Sascha Fitness makes about the production of the supplements. There are no chemicals or anabolic steroids added to help boost the product results.

Each product has also gone through testing and evaluation procedures to ensure optimal value for users. The products Sasha provides include:

  • BCAA Glutamine: The BCAAs in Sascha Fitness claim to help with muscle growth and recovery.
  • Fit 9: A product that helps with natural weight loss and management goals, according to Sascha.
  • Protein powders: Products that claim to help improve metabolism and develop lean muscle.

Sascha Fitness Ingredients

sascha fitness ingredients

The product portfolio that Sascha Fitness provides includes various supplements:

Fit 9

Sascha Fitness Fit 9 contains the following ingredients:

  • Dandelion Root
  • Potassium
  • Uva Ursi

Protein Powders

The Sascha Fitness protein powders contain:

  • Hydrolyzed whey
  • Flavorings
  • Lactose
  • Sweeteners
  • Zero sugar


The BCAAs contain:

  • Natural flavors 
  • Natural sweeteners
  • Beta-hydroxy beta-methylbutyrate or HMB
  • 2-Hydroxyisocaproic acid
  • L-carnitine


The Sascha Fitness Restore contains:

  • Adaptogens
  • Minerals
  • Amino acids
Do They Work?

Do Sascha Fitness Products Work?

do sascha fitness products work

The unique range of products that Sascha Fitness provides claim various health benefits. The most prevalent ingredient in the list of products is hydrolyzed whey protein.

A recent research report did well to show the benefits whey protein can provide for weight management, according to Dairy. The report claims whey has several benefits for net protein balance and recovery after physical activity. Research also pointed out that hydrolyzed whey protein becomes effective during recovery and whole-body resistance training.

The next notable ingredient in the product list Sascha Fitness provides is HMB. It also goes by the term beta-hydroxy beta-methylbutyrate, a product the body produces naturally, as per the Journal of Cachexia, Sarcopenia and Muscle. According to a recent report, HMB offers various health benefits for the body. It helps to reduce muscle wasting, promotes recovery, wound healing, and nutritional support.

Uva Ursi is a critical ingredient in the Fit 9 Sascha Fitness product. The component offers inhibitory benefits on pancreatic lipase, an enzyme essential in absorbing dietary triglycerides. The research has shown that UVA Ursi provides various health benefits when used at the 100-200μM concentration levels, according to Molecules

L-carnitine is another popular health supplement you might have come across. Research has shown that the supplement can impact various body functions, according to the Office of Dietary Supplements

The 2-hydroxyisocaproic acid (HICA) is the final contender in this list of unique ingredients accessible from Sascha Fitness products. HICA is a natural additive that the company uses to provide various health benefits. According to this research report, HICA works nicely to improve the muscle mass levels in the body, says Mycoses. It usually exists in body components such as plasma and has a role in metabolism. The research has also shown that HICA has antibacterial benefits.

Weight Loss

Sascha Fitness and Weight Loss

sascha fitness and weight loss

Sascha Fitness offers a typical approach to achieving your weight management goals. While the company provides various fat loss pills that one can use to accomplish these goals, it also recommends an active approach.

The supplements alone are insufficient to help individuals notice massive outcomes on their fitness and weight goals. The fat loss pills are claimed to work when used alongside a concise physical activity program. A good example is when one decides to use the Sascha Fitness Fit 9 product.

The physical activity program is available in the ebook, but you can also call the company directly. Doing this will give you access to a customized training program that suits your weight loss and fitness goals.

The supplement features various ingredients that researchers have documented over the past few years. The common ones include hydrolyzed whey, l-carnitine, potassium, and different types of amino acids. All these Sascha Fitness products work well with a training program.

Side Effects

Sascha Fitness Side Effects

The most prominent side effects associated with products like Sascha Fitness whey are:

  • Stomach upset
  • Gas
  • Bloating
  • Stomach cramping

As for the uva ursi, you may experience:

  • Frequent urination
  • Frequent bowel movements
Where to Buy

Cost and Where to Buy

cost and where to buy

The Sascha Fitness supplements are available through two leading platforms. These include the Amazon website and the official Sascha Fitness website. Each category of health supplement has a varied pricing rate. However, expect to spend between $35 to $40 on the Sascha Fitness health supplements.

The price spikes up to $44 when you decide to purchase it from the Amazon website. The ebook is also available for sale, and it’s available in various versions. The ebooks are only available on the Sascha Fitness website and you can expect to spend a total of about $13. You can also use the Sascha Fitness discount code, if available, for a better offer.

Pros and Cons

Pros and Cons

Below are the pros and cons of using this program for weight management goals:


  • Supplements are readily available at affordable prices.
  • Supplements don’t contain any chemicals or anabolic steroids.
  • Supplements are available in different flavors.
  • Products contain a variety of ingredients.


  • You have to purchase the fitness e-book alongside each supplement.
  • The service is mainly available through email.
  • There’s nothing particularly special about Sascha Fitness.
  • The creator is not educated in health, wellness, nutrition or supplements.

What Users Are Saying

What Users Are Saying

“The chocolate is very tasty, and I like that the ingredients are few, and compatible with my picky digestive tract. My doctor recommended hydrolyzed whey for this reason. The price is good. I will purchase this again.”

“Taste ok but doesn’t do a thing for me. I could not tell that I took this at all after several uses. No added energy, stamina at all. Will not buy again.”

“Great product. It definitely works, especially if you eat properly, exercise regularly and have general healthy lifestyle. I wish it were less expensive though. But almost all good quality fitness products cost money.”

Bottom Line

Bottom Line on Sascha Fitness Results

We are all for people sharing their experiences with health, wellness and weight loss, but that doesn’t mean everyone gets it right all the time. We agree that supplements can support weight loss and management and that physical activity is required for long-term results that last. We just don’t think Sascha Fitness has any educational backing to make the claims they do. 

If you want doctors to help you lose weight, check out the Noom program. The Centers for Disease Control and Prevention have named the program a healthy lifestyle option lending a huge amount of trust to using Noom. 

Take Noom for a trial run with full access to everything they have to share with a free trial offer.

Learn More About Noom »

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Sascha Fitness

What is Sascha Fitness?

Sascha Fitness is a health platform that provides users with access to resources, including health supplements, ebooks, and various other forms of content on living a healthy life.

Who owns Sascha Fitness?

Sascha Fitness is owned by Christian Guzman, a professional bodybuilder and fitness enthusiast. He opened his first gym in 2010 and has since established himself as a leader in the health and fitness world. As an entrepreneur, Christian has also invested in several companies related to the fitness industry, including Sascha Fitness.

Are Sascha Fitness supplements natural?

Yes, Sascha Fitness recommends entirely natural health supplements, making them ideal for today’s health enthusiast.

Are Sascha Fitness supplements alone sufficient to achieve weight management goals?

No, while the company provides various fat loss pills that one can use to accomplish these goals, it also recommends an active approach.

What physical activity program does Sascha Fitness recommend?

Sascha Fitness recommends an active physical activity program available in the ebook, but users can also contact the company directly to receive a customized training program that suits their weight loss and fitness goals.

Where can I buy Sascha Fitness?

Sascha Fitness can be purchased using their Official Site.

What are the side effects of Sascha Fitness supplements?

The most prominent side effects associated with products like Sascha Fitness whey are stomach upset, gas, bloating, and stomach cramping. As for the uva ursi, you may experience frequent urination and frequent bowel movements.

Article Sources

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