Lucozade sells popular Japanese energy and sports drinks that claim to give you a number of benefits, like reviving energy levels. Their beverages also come in lots of different flavors, like Brazilian mango, passion fruit, and raspberry.
Can these drinks really increase energy? What other benefits can you expect from Lucozade? Our research team lays out the research to determine if this brand is worth your money.
Lucozade can be purchased through their Official Site.
What is Lucozade?
Lucozade is a popular carbonated energy drink made in the United Kingdom. This sparkling drink contains caffeine, antioxidants, sugar, and artificial sweeteners.
Lucozade Sport has added electrolytes, carbohydrates, and B vitamins to fuel athletes while keeping them hydrated. Here is what the research has to say:
- Critical Reviews in Food Science and Nutrition – People who increase their caffeine intake can reduce their weight, BMI, and fat mass.
- PLoS One – Acesulfame-K alters the brain chemistry in rats, but no follow-up studies on humans have been completed.
- Frontiers in Microbiology – Prolonged exposure to Ponceau 4R may cause a number of health issues.
What are some of the flavors of Lucozade?
- Citrus Chill
- Raspberry Ripple
- Caribbean Crush
- Brazilian Mango and Mandarin
- Wild Cherry
- Pink Lemonade
- Apple Blast
- Watermelon & Strawberry Cooler
- Pink Lemonade
- Orange & Passion Fruit
- Lemon & Lime
- Cherry Kick
- Fruit Punch
- Mango & Passion Fruit
- Brazilian Guava
- Caribbean Burst
Lucozade Sport Gels
- Orange Gels
Lucozade Sport Low Cal
- Lemon and Lime
Lucozade Energy Tablets
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Who Makes Lucozade?
Lucozade, originally called Glucozade, was created by pharmacist William Walker Hunter in 1927. Glucozade was a glucose and water solution designed to help patients recover from an illness.
Within a few years, the sugary drink was being sold in pharmacies all over the United Kingdom. Many British children remember drinking it when they were sick, and hospital visitors often gifted the orange-flavored drink to patients to aid in their recovery.
In 1983, Lucozade was rebranded as a sports drink that promotes electrolyte balance. In 2013, Suntory, a Japanese beverage manufacturer, bought the rights to Lucozade for $1.7 billion.
The original formula contained 62 grams of sugar. In 2017, aspartame and acesulfame-K were added to the mix, and the amount of sugar in each bottle was drastically reduced.
Unfortunately, loyal customers hated the new recipe and took to social media to express their disappointment. Company revenue fell by more than 9%.
Lucozade Customer Support
On the official website, Lucozade may be contacted through a contact form. The company also has a couple of other forms of contact:
- Phone (Ireland): 1800-989-488
- Phone (UK): 0800-096-3666
- Email: [email protected]
- Address: 2 Longwalk Road, Stockley Park, Uxbridge, United Kingdom.
Other Products From the Makers of Lucozade
Suntory is responsible for:
- Jim Beam
- Maker’s Mark
- Knob Creek
- Hornitos Tequila
- Teacher’s Whisky
- EFFEN Vodka
- Roku Gin
- Yasashii Mugicha
- F.A.G.E. skincare and cosmetics
- Château Lagrange Winery
- Tomi no Oka
The makers of Lucozade claim that this energy drink will give you a “pick me up” when you need it the most.
Lucozade ingredients include:
- Carbonated water
- Glucose syrup
- Potassium sorbate
- Citric and lactic acids
- Sunset Yellow FCF
- Ponceau 4R
Details on Lucozade Ingredients
Sunset Yellow FCF is an orange dye derived from petroleum. It is used in foods, beverages, cosmetics, and condoms. Some groups claim that Sunset Yellow causes hyperactivity in children, but there is no evidence to support these claims. A study from the Pakistan Journal of Pharmaceutical Sciences found that Sunset Yellow may have cytotoxic and genotoxic effects, meaning it may have a negative effect on the health of living cells.
Sunset yellow is banned in Norway, Sweden, and Finland.
Ponceau 4R is another AZO dye used in foods and beverages. It is banned in the United States, Canada, and Norway.
Acesulfame-K is an artificial sweetener with zero calories and a bad reputation. In the 1970s, animal studies suggested that acesulfame-K has carcinogenic properties. However, further research, including evidence published in PLoS One, revealed that the initial acesulfame-K studies were severely flawed. The research findings are inadequate.
The FDA considers acesulfame-K to be a safe sugar alternative, but many watchdog groups believe the artificial sweetener needs to undergo more stringent testing.
Aspartame is another artificial sweetener that is considered safe by the FDA but is surrounded by controversy. Aspartame is commonly found in diet soda, sugar-free gum, candy, ice cream, and yogurt.
Does Lucozade Work?
One bottle contains 46 milligrams of caffeine. That’s about the same as a cup of tea. So, you might get an energy boost from Lucozade drinks, but you’re also getting a dose of other ingredients that increase your risk of side effects.
When it comes to caffeine, higher doses aren’t always better. A study from Frontiers in Psychiatry found that the threshold of caffeine toxicity appears to be around 400 mg/day in healthy adults. Caffeine positively affects a participant’s mood and cognitive function. So, this isotonic carbohydrate-electrolyte sports drink may work as well as drinks with much higher levels of caffeine.
Lucozade and Weight Loss
Lucozade isn’t intended for weight loss, but some of its ingredients might help you lose a few pounds.
The mild dose of caffeine in this sports drink might improve your metabolism and help you maintain a healthy weight, but you could also choose a safer and less expensive alternative, like coffee or tea.
Lucozade also contains artificial sweeteners. A meta-analysis from the American Journal of Clinical Nutrition found that artificial sweeteners may reduce body weight, waist circumference, and fat mass.
How to Use Lucozade
You can drink these anytime, but people who are sensitive to caffeine should probably avoid using this product in the evening.
Lucozade Side Effects
The dyes in the drink can stain your skin, clothes, and furniture. Some ingredients in the drink are banned in the United States because they may increase your risk of developing certain conditions. You may also experience an upset stomach, cramps, and diarrhea when using this product.
Cost and Where to Buy Lucozade
It used to be impossible to buy Lucozade in the United States, but several independent sellers made the isotonic carbohydrate-electrolyte sports drink available on Amazon.
However, the price for a single bottle is steep. Expect to pay between $10 and $28 per one-liter bottle. Keep in mind that some of the ingredients in Lucozade are banned in the United States.
Pros and Cons
- Fun flavors.
- The price.
- It contains ingredients that are banned in the United States.
- May stain clothes and surfaces.
- Serious side effects may occur.
What Users Are Saying
“Quite a lovely drink from the UK. Very sugary and provided me with great energy, but does have an artificial sweetener aftertaste. Overall, I do recommend this drink!”
“I used to love Lucozade. Whenever I was feeling hungover or wasn’t feeling that well, I always reached for a bottle of Lucozade. I don’t normally tend to get it any more as they have reduced the amount of sugar in it which means, to me, the energy it used to give you has decreased significantly.”
“It is a good source of energy. But be careful if you have high blood pressure issue because it raises my BP each time I drink it, so I stopped drinking.”
Bottom Line on Lucozade Results
At first glance, Lucozade seemed like just another fun carbonated beverage, but the facts quickly showed something different. The drink may come in plenty of flavors, but the high price, unsavory ingredients, and potential side effects have us hesitant to recommend this brand.
Plus, if you are trying to boost energy and lose weight, it’s probably best to choose a safe, clinically-studied program.
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Lucozade Questions & Answers
Lucozade is a carbonated energy drink that originated in the United Kingdom. It contains caffeine, sugar, artificial sweeteners, and other ingredients. Lucozade Sport has added electrolytes and vitamins for athletes and sports performance.
Lucozade is an energy drink that claims to boost concentration, energy levels, and overall alertness.
While Lucozade isn’t intended for weight loss, some of its ingredients, like caffeine and artificial sweeteners, may help boost metabolism and reduce body weight, waist circumference, and fat mass.
Lucozade contains caffeine, which can provide an energy boost by increasing alertness and focus. The sugar provides carbohydrates for energy. Artificial sweeteners are meant to reduce calories. Electrolytes in Lucozade Sport help with hydration and the B vitamins provide nutrients to support energy metabolism. However, the effects are temporary and come with potential side effects from the ingredients.
Currently, Canada has a number of European brands banned, including Lucozade. This is because of the difference in regulation concerning the product’s additives.
Lucozade can be purchased using their Official Site.
Lucozade may be safe in moderate amounts and occasionally, but it does come with risks. The high sugar, caffeine, and artificial ingredients could cause side effects or health issues, especially if consumed frequently or in large amounts. It is not recommended for children, pregnant women, or people sensitive to caffeine or sugar. Due to the lack of research, the long-term effects of Lucozade are unknown. It is best to consume it only occasionally if at all, and stay hydrated while doing so.
The only way to get Lucozade in America is through online sources, as the product is not sold in American brick-and-mortar stores.
According to some customer reviews, Lucozade is sometimes used as a rehydration drink while sick, though this is not an official claim from the product itself.
Some specific versions of Lucozade, including Lucozade Sport, claim to help hydrate the body.
The change in Lucozade taste may be attributed to the switch from a glucose syrup to an artificial sweetener.
Lucozade was originally created as a sports energy drink in the United Kingdom. It was often given to those who were sick.
This will depend on the flavor of Lucozade. Some of the flavors available for their drinks include Pink Lemonade, Original, Tropical, Wild Cherry, Apple Blast, Caribbean Crush, and Orange.
The grams of sugar will vary per variant and flavor. Orange flavor contains 17.1g sugar (highest) while Watermelon & Strawberry contains 10.6g sugar (lowest).
According to the product label, Lucozade contains about 12mg of caffeine for every 100ml of liquid.
It’s hard to say which product is better because they both offer a range of benefits to different people. Lucozade provides energy and hydration, whilst Gatorade is designed to replenish electrolytes and carbohydrates lost during exercise. Both products are fortified with vitamins and minerals, so it really comes down to personal preference and what your specific needs are. Some people may prefer the taste and texture of one over the other, whilst for others it could be about convenience or availability. Ultimately, it’s up to you which product you choose.
Yes, side effects like upset stomach, cramps, and diarrhea may occur when using this product.