Koia Smoothie Review – 15 Things You Need to Know

Koia Smoothie Review 

											- 15 Things You Need to Know
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Koia Smoothie – coconut water and pea protein drink that claims to help support overall health and wellbeing. Nutritionally, this is a fine product, but will it help you lose weight? 

Our researchers dug through Koia – the company and the smoothie – to see exactly what they could find. With science in tow, let’s take a look at what Koia Smoothies can do for your waistline.

Koia Smoothie can be purchased through their Official Site.

Koia Smoothie Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Koia Smoothie?

The Koia Smoothie uses a whole coconut in each container, but our researchers asked, “Are Koia Smoothies healthy?” It advertises as a refreshing real fruit drink with zero added sugar. Koia’s mission is to provide plant-based nutrition and claims their Koia Smoothies provide fiber, hydration, and protein.

  • Nutrients – Fiber is known to benefit gut health and reduce the chances of cardiovascular disease. A University of Minnesota article also highlighted fibers’ role in possibly helping colonic health, immune function, and weight management.
  • International Journal of Health Sciences and Research – Hydration usually indicates a beverage or food sources’ ability to increase water absorption. A 2017 research article concluded that coconut water had a better effect than regular water on participants’ treadmill performance.
  • Comprehensive Reviews in Food Science and Food Safety – Pea protein is a favored source by vegans looking for crucial amino acids. In 2020, a comprehensive review highlighted pea proteins’ increased antioxidant, antihypertensive, and modulating intestinal bacteria activities support.

Koia Smoothie Competitors

Blender Bombs

Who Makes Koia Smoothie?

Koia Inc. was founded in 2014 by Dustin Baker, Chris Fanucchi, Maya French, and Christopher Hunter. Its headquarters is in Los Angeles, California. Research indicates the private company has $7.5 million in funding and has a market value of $8.22 million as of late 2021.

The company continues to create a distribution network and online representation for the brand. Several previous products are no longer available, but popular sellers like Koia Magic Mango Smoothie and Smoothie sampler pack appear to sell decently.

Customer Service

Koia Smoothie Customer Service and Reviews

koia smoothies customer service and reviews

With no customer reviews on sites like Trustpilot or Yelp, our team turned to customer ratings at retailer websites for feedback. There were no ratings or reviews on Walmart or Whole Foods, even though the latter appears to sell individual smoothies. Online customer ratings were available at:

  • Koia Inc. 4.9 out of 5.0 stars from over 70 reviews
  • Amazon 4.4 out of 5.0-stars from over 80 reviews
  • Target 3.6 out of 5.0-stars from over 15 reviews

Contact information for Koia Inc. is:

[email protected]
1920 Hillhurst Ave, #V911
Los Angeles, California 90027
(310) 853-5078

There is also a “Get in Touch” page that you can use.

Better Business Bureau

The Relationship Between Koia and the Better Business Bureau

Our research did not locate a company profile for Koia Inc. on the Better Business Bureau (BBB) website. It has no rating, accreditation, or customer reviews through the BBB.


What Koia Smoothie Claims Did We Find?

The manufacturer claims that the Koia Smoothies are a low-sugar drink that provides hydration while supplying fiber and protein. They are dairy-free, gluten-free, soy-free, and vegan. It has been verified non-GMO and is Kosher.


What are the Koia Smoothie Ingredients?

what are koia smoothie ingredients

Koia Smoothie ingredients include coconut milk, coconut water, or both. They also contain pea protein, chicory root fiber, ground chia seeds, and baobab powder, among other things.

Koia Smoothie nutrition facts include:

  • All Flavors – Serving size is one 12-ounce bottle. Dietary Fiber 4 gr. Added Sugar 0 g.
  • Koia Magic Mango Smoothie – Contains 50% juice. 120 Calories. Total Fat 4g. Saturated Fat 3g. Sodium 90mg. Total Carbohydrates are 17g. Total Sugars are 9g. Protein 4g.
  • Koia Tropical Passion Smoothie – Contains 50% juice. 120 Calories. Total Fat 4g. Saturated Fat 3.5g. Sodium 90mg. Total Carbohydrates are 17g. Total Sugars are 9g. Protein 4g.
  • Koia Straw-nana Dream Smoothie – Contains 50% juice. 120 Calories. Total Fat 4g. Saturated Fat 3g. Sodium 95mg. Total Carbohydrates are 17g. Total Sugars are 9g. Protein 5g.
  • Koia Rise & Shine Smoothie – Contains 45% juice. 120 Calories. Total Fat 4g. Saturated Fat 3g. Sodium 140mg. Total Carbohydrates are 18g. Total Sugars are 9g. Protein 5g.
  • Koia Glowing Greens Smoothie – Contains 50% juice. 90 Calories. Total Fat 1g. Saturated Fat 0g. Sodium 105mg. Total Carbohydrates are 16g. Total Sugars are 8g. Protein 5g.

Does Koia Smoothie Work? Benefits

does koia smoothie work benefits

Are Koia Smoothies healthy to drink? Pea protein includes many crucial amino acids, including Lysine, which helps convert fatty acids into energy. The Journal of Renal Nutrition reminds readers that this is a vegetarian protein source, which lacks one or more essential amino acids.

Coconut milk, coconut water, or both advertise as hydration supplementation in Koia’s drinks. According to the Journal of Chemical and Pharmaceutical Research, coconut milk (referred to as “Pati Santan” in Malay) is also an excellent source of antioxidants. Antioxidants help to remove oxidizing agents from the body. That reduces or prevents the damage that these agents cause.

Chicory root is a natural source of Inulin, an indigestible, water-soluble carbohydrate grouped with fructans. It is added to food and drinks to replace fat, modify texture, replace sugar, and as a prebiotic. The carbohydrate finds its way into functional foods for its beneficial role in gastric health. Carbohydrate Polymers reviewed their role in fighting several dietary and metabolic-related health concerns in 2016.

Koia Inc. includes ground chia seeds in each Koia Smoothie, and there are several potential health benefits according to Molecules. It is a high-fat carbohydrate with dietary fiber and proteins.

Ground chia seeds contain antioxidants, minerals, and vitamins, including A, B1, B2, and B3. They are rich in omega-3 fatty acids and flavonoids with many potential health benefits.

Using parts of the Baobab tree is a traditional medicine practice in African and Asian cultures. Koia Inc. includes baobab powder in each Koia Smoothie. In 2014, the Annals of Nutritional Orders & Therapy reviewed potential applications and the use of baobab parts in medicine and nutrition.

It concludes that many of the plant’s components have antioxidant, anti-viral, and anti-inflammatory properties. It is difficult to determine if the amounts in these smoothies contain enough of these properties, though.

Weight Loss

What About Koia Smoothie Weight Loss?

what about koia smoothie with loss

The current understanding of weight loss emphasizes reduced calorie intake to shed pounds. One way to reduce calorie intake is to feel satiated, and yellow pea protein can potentially suppress appetite for a couple of hours after consumption, according to the British Journal of Nutrition.

Gut microbiota might play a role in determining if an obese person is metabolically healthy, according to a 2016 article in Nutrients. It notes that medium-chain triglycerides have the potential to manage metabolic issues by modifying those gut microbiota. Coconut milk is a rich source of fats known as medium-chain triglycerides. A healthy metabolism is a key to reducing weight.

Side Effects

Are There Potential Koia Smoothie Side Effects?

There are no listed side effects for this plant-based smoothie, and a look into customer reviews shows no issues. Our research does indicate that Koia Smoothie side effects like bloating could happen in people with sensitive stomachs. The potential is due to a combination of ground chia seeds and stevia that can cause gas build-up.


How to Take Koia Smoothie: Directions

Each blended smoothie is ready to drink, so you do not need to do any prep beforehand. You can enjoy a Koia Smoothie at any time. The manufacturer does not indicate a maximum number of smoothies you should limit yourself to per day. Keep refrigerated.

Can I Take it With…

Can I Take it With…

The FDA (Food and Drug Administration) does not approve or regulate dietary supplements, including Koia Smoothies. Before adding this blended smoothie to your daily routine, you should consult with your healthcare provider. That is especially true if you have underlying health conditions or are taking prescription medications.

Where to Buy

Where to Buy Koia Smoothie and the Cost

where to buy koia smoothie and the cost

  • Target, Whole Foods, and other local retailers: Singles for approximately $3.00
  • Amazon: Singles for $3.49, 12-Packs for $64.99
  • Koia Inc.: 12-Packs for $39.48, Smoothie Sampler Pack for $44.48
Cancel Subscription

Can You Cancel My Koia Subscription?

Our website can not cancel your Koia Smoothie subscription. We act as a source of researched information to help our readers make more educated decisions about supplements, including Koia Smoothie. You should contact the retailer you established your subscription with to cancel.

Pros and Cons

The Pros and Cons


  • Requires no prep
  • Has several flavors
  • Available locally
  • Decent price


  • Can cause bloating in sensitive stomachs
  • Protein sources lack some amino acids

Bottom Line

What’s the Bottom Line on Koia Smoothie?

Koia Smoothie flavors are a zero added sugar drink that could make a healthy replacement for sugar-filled beverages in your diet. Each smoothie uses at least 45% refreshing real fruit juices and contains fiber and pea protein. You can find these online and at several local retailers around the country. The only people who might want to steer clear of these drinks are those on a low-carb or reduced-sugar diet.

Smoothies can be a healthy part of a weight loss program, but it’s certainly not the only change you need to make. Lifestyle changes are needed to lose weight over the long term and keep it off for good. We like Noom to help in that department. Noom has been recognized by the CDC as a healthy lifestyle program and many thousands of people follow the plan each year to lose weight once and for all. 

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Koia Smoothie

What are Koia Smoothies?


Koia Smoothies are low-sugar drinks that provide hydration and supply fiber and protein. They are dairy-free, gluten-free, soy-free, vegan, non-GMO, and Kosher.

Are Koia Smoothies healthy?


Yes, the ingredients in Koia Smoothies have potential health benefits. Pea protein includes many crucial amino acids, while coconut milk is an excellent source of antioxidants. Chicory root is a natural source of Inulin which helps with gastric health. Ground chia seeds contain antioxidants, minerals, and vitamins including omega-3 fatty acids and flavonoids with potential health benefits. Baobab powder has antioxidant, anti-viral, and anti-inflammatory properties. Yellow pea protein may suppress hunger for a few hours after consumption as well as help manage metabolic issues by modifying gut microbiota from medium-chain triglycerides found in coconut milk.

Are there any side effects to drinking Koia Smoothies?


While there are no listed side effects for this plant-based smoothie, customers have reported bloating due to ground chia seeds and stevia causing gas build-up in people with sensitive stomachs.

Article Sources

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