Ideal Protein claims to offer a lot of benefits, but we had to dive deep into the ingredients and potential side effects to see if there’s any truth behind them. Then, our research team focused on scientific research connecting the key ingredients to weight loss. Here’s everything we found, condensed and unfiltered, on Ideal Protein.
Ideal Protein can be purchased through their Official Site.
What is the Ideal Protein?
Ideal Protein is a program designed to deplete the body of its glycogen reserves, forcing it to burn up fat stores and lose weight.
The plan includes pre-packaged meals, snacks, and soups in a ketogenic makeup that most consumers argue to be too restrictive and difficult to follow.
The program aims to promote weight loss by providing the body with an optimal amount of protein. The pre-packaged products claim to be medically formulated and engineered to be very low in carbohydrates and fats.
Theoretically, this makes sense if we can force the body system to deplete its glucose storage and turn to fat reserves for energy. If this is the case, then those on a diet should see soon see results.
According to Hans D. G Medical Center, those on the Ideal Protein diet normally run out of glucose reserves within three days. It is at this stage that the body begins to break down fat to glucose metabolically – called ketosis. What does science say about ketosis, the ketogenic diet and weight loss?
- Gastroenterology, Critical Care, and Lifestyle Medicine – “Humans have evolved with the capacity for metabolic flexibility and the ability to use ketones for fuel. During states of low dietary carbohydrate intake… ketogenesis takes place. These conditions promote breakdown of excess fat stores, sparing of lean muscle…”
- Nutrition Research – Not only does the keto diet improve weight loss results, but it also has other impacts on the mind and body. “The 12KD [12-week keto diet] resulted in decreased appetite, significant weight loss of participants (−18 ± 9 kg men vs. -11 ± 3 kg women; P < .001), decreased emotional and external eating (P < .001 for both), increased body image satisfaction (P < .001) and improved physical performance (P < .001).”
- Cell Metabolism – It also appears that ketosis may be beneficial for athletes, especially those in endurance sports. “Ketosis increases metabolic flexibility during exercise, reducing glycolysis and increasing muscle fat oxidation”
The program launched a new app called IdealSmart App. The app allows you to contact your coach, track health statistics, set goals, and more. However, you’ll have to be a registered patient or client to use it.
Ideal Protein and the Better Business Bureau (BBB)
The BBB page for Ideal Protein is rather bleak. They are not accredited with the bureau, but they have been given an “A+” rating. There are no customer reviews and only one complaint lodged within the last three years.
Ideal Protein Competitors
|4 Day Diet
How Does Ideal Protein Work?
The Ideal Protein program follows a strict four-phase protocol that is prescribed by a medical practitioner. He/she will determine the right pounds you should lose and will be your guide through the program’s phases.
The IdealSmart App for Ideal Protein has also been shown to have many technical issues, according to customer reviews.
Ideal Protein Phases
Ideal Protein Phase 1
The Ideal Protein Phase 1 is the stage where most dieters lose the majority of their weight. During this stage, you are supposed to consume at most three pre-packed Ideal Protein foods and one that you have prepared yourself.
This phase is more of an initial stage where the regime helps the system acclimatize to the new dieting rudiments.
The doctor gives special instructions regarding the kind of self-prepared meals you should take. It must be a low carb, low-fat diet that still includes lots of vegetables and proteins.
According to studies from the Gruenn Medical Center, the average weight lost by women during stage one is between three and five pounds while that of men is between five and seven pounds.
Ideal Protein Phase 1 duration is dependent on your weight loss goal. Once you reach 80% of your weight loss goal, you should proceed to stage two of the dieting plan.
Ideal Protein Phase 2
At Phase 1, you were confined to three Ideal Protein meals and one self-prepared meal, but at Phase 2 you will be instructed to consume two Ideal Protein meals and two self-prepared meals.
The instructions on the nutritional components are still the same as with stage 1.
You remain in stage 2 until you reach 100% of your weight loss goal.
Ideal Protein Phase 3
In the Ideal Protein Phase 3 stage, you drastically reduce the amount of Ideal Protein diet foods you are eating and focus more on consuming controlled amounts of carbs and fats.
Here you will be restricted to just one Ideal Protein meal and two regular self-prepared meals.
Ideal Protein Phase 4
It is important to discipline yourself to choose healthier food choices so that you don’t revert to Phase 1.
How Much Does Ideal Protein Cost?
As with most weight loss programs, they always seem to be a bit on the pricier side. In our opinion, you should weigh the cost to benefits to make an informative decision on any program you embark on.
The Ideal Protein Protocol costs about $15 per day or $5 per meal.
What Are the Benefits of Ideal Protein Diet?
Benefits of the Ideal Protein Protocol, including:
- Weight Loss
- Increased Mental Focus
- Increased Energy
- Curbed Appetite
This is due to it being involved with the keto diet, but what does the research say about losing weight with this kind of meal plan?
The American Journal of Clinical Nutrition notes that a low-carb ketogenic diet may be able to reduce hunger and food intake in the short-term. Another study published in Molecules found that the diet may lead to weight-loss specifically in obese adults, while Experimental & Clinical Cardiology found that this diet could cause weight-loss after 24 weeks in obese patients.
However, research published in the European Journal of Clinical Nutrition found that extremely limiting carbohydrate consumption may only prove to be a barrier to long-term weight loss. More research is needed to confirm the benefits of this kind of diet in the long term as well, per Current Nutrition Reports.
Overall, the Official Publication of The College of Family Physicians of Canada noted that weight-loss caused by a ketogenic diet cannot be sustained.
On another note, one study published in Nutrients found that a keto diet may slightly improve exercise performance in athletes.
Ideal Protein Side Effects
While there are no reports of side effects from Ideal Protein, there’s a chance some may notice changes, mostly if their existing eating habits weren’t similar to Ideal Protein. Some side effects may include:
- Upset stomach
- Irregular bowel movement
We recommend that first-timers under the age of 18, nursing and pregnant mothers, those with a health condition, and those under any medication should seek medical advice before jumping into this program.
The Bottom Line on Ideal Protein
Ideal Protein is a complete diet plan. Some dieters report losing weight on the program, and the company has been around for quite some time. Both are essential with any weight management plan. However, there are alternatives you can add to your existing weight management, besides Ideal Protein.
Considering weight management takes multiple forms, and sometimes, it can be difficult to make the necessary lifestyle choices for your individual needs. Fortunately, a clinically-proven program exists to help.
Among the best weight-loss apps we have ever seen is one called Noom. With personalized meal plans, human coaching, exercise tracking, and more, Noom gives their users the chance to make healthier choices without restrictive dieting.
For a limited time, Dietsupplement readers can get a free trial offer of Noom, so make sure to check it out before time runs out!
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Ideal Protein Questions & Answers
Ideal Protein is a program designed to deplete the body of its glycogen reserves, forcing it to burn up fat stores and lose weight. The plan includes pre-packaged meals, snacks, and soups in a ketogenic makeup that most consumers argue to be too restrictive and difficult to follow.
My IdealProtein is a login page where you can receive relevant advice and options relating to your plan. You can also sign-in and take your IdealProtein coach with you.
The benefits of the Ideal Protein Protocol include weight loss, increased mental focus, increased energy, and curbed appetite. This is due to it being involved with the keto diet.
According to the program, those who follow the guidelines should lose three to five points a week.
The American Journal of Clinical Nutrition notes that a low-carb ketogenic diet may be able to reduce hunger and food intake in the short-term. Another study published in Molecules found that the diet may lead to weight-loss specifically in obese adults, while Experimental & Clinical Cardiology found that this diet could cause weight-loss after 24 weeks in obese patients. However more research is needed to confirm long term benefits as noted by Current Nutrition Reports.
Ideal Protein can be purchased using their Official Site.
Ideal Protein costs range from $100 to $400 per week, depending on the products and services you choose.
When you sign up for the Ideal Protein program, you get a personalized plan to meet your needs and preferences. Each plan is different for this reason.
Ideal Protein/Laboratories C.O.P. Inc makes, sells, and owns Ideal Protein.
Some of the foods you can eat while on the Ideal Protein program may include chicken, nuts, potatoes, and fish.
During Phase 1 of the Ideal Protein plan, alcohol is not allowed. However, very moderate consumption is allowed in the other phases.
While the keto diet focuses on low-carb, high-fat meals, Ideal Protein consists of low-carb, low-fat meals that are catered to the individual’s needs.
After weight-loss is achieved, it is recommended that users follow a healthy diet and exercise program. Ideal Protein also suggests reducing screen time and seeking mental health support.
Ideal Protein is designed to provide long-term weight loss success. With proper adherence to the program, ideal Protein provides users with a healthy and sustainable approach towards achieving their desired weight. It begins with a personalized plan that outlines the individual’s goals and objectives while monitoring progress along the way. Ideal Protein is based on 4 simple elements: nutrition, exercise, lifestyle changes, and coaching support which can help people form better eating habits for successful weight management results over time.
While there are no reports of side effects from Ideal Protein, some people may experience upsets stomachs, irregular bowel movements, constipation, bloating or nausea based on their own eating habits prior to starting this program.