Core Power Elite claims the high-protein shake includes all nine essential amino acids and electrolytes – excellent for muscle growth and recovery and hydration. But what does the science say?
Our research team decided to uncover what’s happening behind the scenes with Core Power Elite. They read and reported on scientific studies on everything from ingredients to side effects. Take a look at what was uncovered in this review.
Core Power Elite can be purchased through their Official Site.
What is Core Power Elite?
Core Power Elite is a high-protein shake for muscle recovery and optimal workout results. The shakes have 42g of high-quality protein in each 14-ounce bottle. The list of available flavors includes vanilla, chocolate, and strawberry.
The following research pertains to some of the ingredients in Core Power Elite:
- Journal of the International Society of Sports Nutrition: describes how effective low-fat milk is at muscle recovery and building. Results show that athletes who drink low-fat milk have a greater reduction in body fat and an increase in muscle gains.
- Nutrients: shows lactose intolerant individuals may be able to enjoy the shake due to the lactase enzymes present in the formula.
- Journal of Bone Reports: reveals that the more vitamin D you take in, the faster your muscles will be able to recover from injury.
Core Power Elite Competitors
Who Makes Core Power Elite?
Core Power Elite is created by a brand known as Fairlife. This company makes other products, geared toward protein and nutrition. Some of the other products Fairlife creates are the Core Power High Protein Milkshakes which have 26g of protein in each 14-oz bottle, as well as lactose-free ice cream. Fairlife uses ultra-filtered milk in all of its products. This filtered milk has 50 percent more protein and 50 percent less sugar than regular milk.
Fairlife, the Better Business Bureau, and Reviews
There is no file with the Better Business Bureau (BBB) for Fairlife, but the company does have reviews on sites like Glassdoor and Indeed. On Glassdoor, out of 49 reviews, the company’s earned a 4.3/5 star rating from employees. As for Indeed, after 50 reviews, the company has a 3.4/5 star rating. These reviews pertain to working for Fairlife, not the products sold by the company.
How to Contact Fairlife Customer Service
When you’re ready to reach Fairlife customer service you can:
Email: using the online form
Write: Fairlife, c/o Communications Dept, 1001 W Adams St, Chicago, IL 60607
What Core Power Elite Claims Surround the Product?
Core Power Elite claims to have 42g of protein per serving. It also claims to supply nine essential amino acids, as well as electrolytes. This product says it will help muscles recover better after a workout.
Due to the filtration process used for its dairy, the milk in Core Power Elite has more protein and less sugar than regular, unfiltered milk. Fairlife’s ultra-filtered milk claims to have 100 mg of DHA omega-3 fatty acids. It can be used as a meal replacement due to all the valuable nutrition.
List of 14 Core Power Elite Ingredients
The ingredients in Core Power Elite are as follows:
- Filtered low-fat grade A milk
- Lactase Enzyme
- Acesulfame Potassium
- Monk Fruit Juice Concentrate
- Sea Salt
- Cellulose Gel
- Cellulose Gum
- Stevia Leaf Extract
- Vitamin A Palmitate
- Vitamin D3
- Alkalized cocoa (chocolate flavor only)
In the vanilla-flavored shake, Alkalized cocoa is substituted with vanilla extract.
For the strawberry-flavored shake, the Alkalized cocoa is substituted with strawberry purée.
The Core Power Elite nutrition facts show how one bottle supplies 230 calories per serving. Of those 230 calories, only 3.5g are from fat. This drink provides:
- 25% of the daily vitamin A
- 8% (for chocolate flavor only) of the daily iron
- 50% of the daily vitamin D
- 80% (for strawberry) and 70% (for vanilla and chocolate) of daily recommended calcium intake
Does Core Power Elite Work? Benefits and Research
The first ingredient in Core Power Elite is filtered low-fat grade A milk. Research published in the journal Nutrients suggests low-fat milk is good support for athletes who undergo strength and endurance training. Low-fat milk has also been found to provide needed nutrition and vitamins post-workout.
There is evidence that shows that low-fat milk is a viable resource for muscle recovery for individuals who do not have aversions to dairy products, according to data reported in Dairy Foods by Micell Motto, a nutrition consultant to the International Dairy Food Association.
In the journal Frontiers in Nutrition, it has been found that low-fat milk has also been shown to be more effective than some sports drinks in the recovery of muscle fibers.
The lactase enzyme in Core Power Elite is another power-packed ingredient that helps in the recovery of muscles as well as with digestion. People who are intolerant to lactose lack enough lactase to properly digest the milk. A study documented in the Journal of Nutrition Science Research shows that lactase is an enzyme that naturally occurs in the body.
Some people produce more than others. These compounds make it easier for the body to absorb proteins and other nutrients in milk. Another study in the Journal of Nutrition Science Research also discovered that enzymes could reduce muscle pain and tenderness. This can help individuals recover faster.
The shakes are packed with nutrients and vitamins to help with muscle recovery. It provides a whopping 60 percent of your daily vitamin D intake per serving. Vitamin D has been linked to better and faster muscle recovery. The journal Clinical Preventions of Aging and Research has shown that consuming vitamin D before a workout will result in less fatigue and more efficient muscle recovery. Evidence of this can also be found in the peer-reviewed journal Plos One in an article titled The Effect of Vitamin D on Upper and Lower Muscle Strength.
Based on these findings, Core Power Elite is a power-packed product full of nutrients and vitamins, scientifically proven to assist with the faster and more efficient recovery of muscles post-exercise.
Is There a Link Between Core Power Elite and Weight Loss?
One of the biggest problems when trying to lose weight is pain. What that means is people who are overweight or obese start a healthy eating and exercise plan. But, a day or so after they start exercising they are grounded by muscle pain. The pain or soreness leads these dieters to skip the next workout and the following – you get the picture. Core Power Elite, though not designed for weight loss, can be beneficial if it happens to help muscles recover faster and with less pain.
There’s also the possibility of using the shake as an occasional meal replacement. At 230 calories, that’s much less than most people eat during the lunch meal, so a negative calorie balance is created.
Any Core Power Elite Side Effects to Worry About?
The possible side effect you may experience from the shake may only affect you if you are lactose intolerant. Possible Core Power Elite side effects stemming from lactose intolerance are bloating, diarrhea, and nausea.
How To Use Core Power Elite: Directions
Many individuals use Core Power Elite as a meal replacement. This product cannot and should not replace all of your daily meals, however, makes a great substitute for breakfast or lunch. It’s best to drink this beverage before a workout to assist with muscle recovery later. This beverage can be taken after exercising as well.
Cost and Where to Buy
Core Power Elite is sold in many popular chain grocery stores in the US. Each bottle costs roughly $3 to $4, depending on the seller. However, the majority of vendors list cases for sale rather than individual bottles. Some prices we found by the case are:
- Sam’s Club: $24.68 per 8 bottles ($3.08/bottle)
- Walmart: $37.02 per 12 bottles ($3.08/bottle)
- Coke Direct: $38.24 per 12 bottles ($3.19/bottle)
- Amazon: $52.50 per 12 bottles ($4.38/bottle)
- Oasis Snacks: $49.99 per 12 bottles ($4.17/bottle)
Pros and Cons
- Some reviews rave about taste.
- Less expensive than competitors.
- Good calorie count for weight loss.
- May help muscle recovery after exercise.
- Not everyone was thrilled with the taste.
- Doesn’t contain a full vitamin and mineral profile.
What Users Are Saying
“Fairlife shakes are my simple go-to way to increase my protein intake. While I feel like they are a bit pricey, it’s better than powders, candy bars, and all the other stuff.”
“Tastes great and has tons of protein. Too many artificial ingredients.”
“I didn’t’ like how it made your mouth dry after drinking it. But the taste was good.“
Bottom Line on Core Power Elite
Core Power Elite is full of vitamins, nutrients, and enzymes, all geared to better muscle health and recovery. It is best to drink this high-quality protein beverage before a workout. There are 3 flavors available to suit different palettes. Although this product isn’t geared toward weight loss, its low fat and high protein content may aid you in your weight loss journey. the product is widely available at various grocery and goods stores.
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Core Power Elite Questions & Answers
Core Power Elite is a high-protein shake designed to aid muscle recovery and improve workout results. It contains 42g of high-quality protein and essential amino acids and electrolytes.
Core Power Elite is available in three flavors: vanilla, chocolate, and strawberry.
Core Power Elite is created by a brand called Fairlife, which also produces other protein and nutrition products.
Yes, some of Core Power Elite’s competitors include 310 Shake, Muscle Milk, and Orgain.
While Core Power Elite is not designed specifically for weight loss, it may be beneficial for individuals trying to lose weight if it helps muscles recover faster and with less pain. It can also be used as an occasional meal replacement due to its low calorie count.
Core Power Elite can be purchased using their Official Site.
Core Power Elite claims to provide 42g of protein per serving, along with nine essential amino acids and electrolytes. It also claims to aid in muscle recovery after a workout and can be used as a meal replacement.
The possible side effect of Core Power Elite may only affect individuals who are lactose intolerant, causing bloating, diarrhea, and nausea.
Core Power Elite can be used as a meal replacement for breakfast or lunch and should be consumed before or after a workout to aid in muscle recovery.
Core Power Elite is sold in many grocery stores and costs approximately $3 to $4 per bottle, with cases being the most common purchase option.
Yes, Fairlife produces Core Power Elite as well as other protein and nutrition products.
Core Power Elite can be purchased through their official website or in many popular chain grocery stores in the US.
A serving of Core Power Elite contains 30+ grams of protein. It is a high-quality, plant-based protein that supports muscle growth and recovery. Each serving contains 14 essential vitamins and minerals, calcium, iron, B vitamins, Vitamin D, and Zinc for immune health.
Fairlife customer service can be reached by calling 855-LIVEFAIR, emailing through their online form, or writing to their communication department at 1001 W Adams St, Chicago, IL 60607.