Drinking coffee for weight-loss isn’t new, but a new coffee brand – Skinny Brew – says its special blend makes it different than the rest. This “fat-burning coffee blend” that claims to fire up brain function, burn up fat, and have tons of other health benefits, but is any of it true? What makes this supplement different than the other weight-loss coffee blends on the market?
To find out the answers to all your questions and more, our team researched the ingredients, scientific research, potential side effects, and more. If you want to find out our team’s final verdict on Skinny Brew, keep reading to the bottom line!
Skinny Brew can be purchased through their Official Site.
What is Skinny Brew?
Skinny Brew is a fat-burning coffee blend. It contains French roast coffee, a natural caffeine blend, nootropics, and green tea. According to information on the website, it compares the benefits of traditional coffee to its blend.
Before delving deeper into this supplement, is there any research to show Skinny Brew can work?
- Nutrients —”Future research should test the longitudinal effectiveness of YM [yerba mate] and exercise for metabolic health outcomes.”
- Dental and Medical Problems — “Long-term oral administration of green coffee bean extract and Agiolax might lead to alveolar bone loss.”
- Phytotherapy Research — “Guarana seed powder supplementation prevented weight gain, insulin resistance, and adipokine dysregulation induced by Western diet compared with the control diet.”
Skinny Brew Competitors
| Product |
Review
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|---|---|---|
| Slim Roast Coffee | read | |
| Noom | read |
Who Makes Skinny Brew?
The international direct seller It Works! is the company behind Skinny Brew. The company was founded in 1995. They have a BBB rating of “C+” and a rating of 1.78 based on 473 customer reviews.
It Works! Wrap, the first product from the company, was introduced in 2001. Within the next several years, the premium nutritional line was brought to the market.
The company started growing internationally and eventually led to an increase in sales while also moving its headquarters to Florida from its initial home base of Michigan.
How Can I Contact It Works Customer Service?
There are several ways to reach the It Works! customer service department.
You can call the customer support line Monday through Friday, 6:30 AM to 8:00 PM CST. It is also open Saturday and Sunday from 8:30 AM to 5:00 PM CST.
- Phone: 1-786-706-1095
- Fax: 888-711-3760
Customers can also send letters to the corporate headquarters:
It Works! World Headquarters
908 Riverside Dr.
Palmetto, FL 34221
The official website provides a Live Chat feature and an “Ask our Product Coach” feature, where customers receive real-time answers to questions. Another way to reach out to the customer support team is through social media feeds, including Facebook, Instagram, Twitter, and Snapchat.
It Works! Global and the Better Business Bureau (BBB)
It Works! has a BBB rating of C+. The low rating likely has to do with the massive number of complaints. More than 600 complaints have been closed during the past three years. They also have a customer rating of 1.78/5 (the average of 473 reviews). Customer reviews are not used to grade a business.
Scroll below for one of the best products we’ve seen over the last year.
It Works Skinny Brew Claims
Skinny Brew coffee claims that it:
- Activates thermogenesis and helps actively burn fat
- Helps manage weight
- Energizes the body
- Intensifies metabolism
- Enhances concentration and focus
- Delivers more than two times the caffeine as traditional coffee
Skinny Brew Ingredients
Our research team took a hard look at Skinny Brew ingredients, including:
- Chromium Picolinate
- Coffee Powder
- Chicory Root Inulin
- Green Tea Leaf Extract
- Green Coffee Bean Extract
- Guarana Seed Extract
- Yerba Mate Leaf Extract
- L-Theanine
- Alpha GPC
- Griffonia Simplicifolia Seed Extract
- Bacopa Monnieri
- Rhodiola Rosea Extract
Does Skinny Blend Work?
We’re going to focus on the Skinny Blend ingredients because that’s what Skinny Brew It Works is all about – weight loss. Those ingredients are:
Chromium Picolinate (1000mcg)
According to the National Institutes of Health, chromium picolinate is an essential trace mineral humans need. It is also “directly involved in carbohydrate, fat, and protein metabolism.”
However, a study conducted and published in the International Journal of Obesity and Related Metabolic Disorders found “a relatively small effect of chromium picolinate than the placebo for reducing body weight.”
Coffee Powder (75mg caffeine)
Instead of looking at this ingredient in Skinny Brew, our team focused on the connection between caffeine and weight loss. According to the journal Critical Reviews in Food Science and Nutrition, “caffeine intake might promote weight, BMI, and body fat reduction.”
Chicory Root Inulin
While there was no mention of chicory root inulin and weight loss, research presented in the Journal of Traditional and Complementary Medicine stated the extract “can modulate…bowel movement.” This could result in some form of weight loss.
Green Tea Leaf Extract
According to the Canadian Pharmacists Journal, “green tea to help with weight loss has been evaluated.” However, “in most studies, the weight loss was not statistically significant.”
Green Coffee Bean Extract (150mg caffeine)
A study focused on the effects of green coffee extract, the British Journal of Nutrition concluded: “GCE supplementation could reduce appetite level.” Participants in the study consumed 400mg of GCE or the placebo two times per day for approximately eight weeks. No current human studies are connecting green coffee bean extract and weight loss.
Guarana Seed Extract
Based on research presented in the journal PloS One, “lower doses of stimulants can work together to provide short-term stimulant effect, and that combining greater amounts of these ingredients might not provide long-term benefit.” This study focused on the benefits of guarana when combined with caffeine.
Yerba Mate Leaf Extract
According to the journal BMC Complementary and Alternative Medicine, “yerba mate supplementation decreased body fat mass, percent body fat, and WHR [waist-hip ratio].”
Skinny Brew Coffee and Weight Loss
After providing details on Skinny Brew ingredients, our research team continued to follow the science and see if there is a connection between Skinny Brew fat burning coffee and weight loss.
Chromium Picolinate
As far as chromium picolinate and weight loss goes, older research published in the Journal of Alternative and Complementary Medicine stated, “supplementation of 1000 mcg of chromium picolinate alone, and in combination with nutritional education, did not affect weight loss.”
Green Coffee Bean Extract
While the research is dated, studies are connecting green coffee bean extract and weight loss. According to the journal Gastroenterology Research and Practice, “meta-analytic result reveals a significant difference in body weight in GCE than placebo.”
Coffee Powder
Our research team found studies regarding weight loss related to caffeine in coffee powder and green coffee bean extract. The European Journal of Clinical Nutrition concluded, “caffeinated beverages might support weight loss maintenance.”
Skinny Brew Nutrition
- Calories: 10
- Carbohydrates: 2g
- Chromium: 1000mcg
Possible Skinny Brew Side Effects
The elephant in the room in terms of side effects of Skinny Brew is caffeine. With 225mg per serving, that’s quite the caffeine hit. What concerns us is that there might be more caffeine than that.
Based on the label, the coffee and green coffee bean are the only two sources of caffeine. However, later on, in a product question and answer section on the official website, the company claims five ingredients are used to source caffeine: coffee, green tea, green coffee bean, guarana, and yerba mate.
We know from years of experience that all these ingredients work as stimulants – so just how much is in each dose we’re not totally convinced of.
Stimulants come with a long list of potential side effects, with the most common including:
- Shakes
- Jitters
- Feeling sick to the stomach
- Headaches
- Irritability
- Feeling edgy or jumpy
Product Warnings
There is a warning associated with It Works Skinny Brew. The warning states that anyone with a medical condition, taking medication, pregnant, or nursing should speak with a healthcare professional before using Skinny Brew.
The company also warns that people who’re sensitive to caffeine may not want to use this formula.
How to Use It Works Skinny Brew
It Works Skinny Brew is simple enough to use. Mix the packet with up to 8 ounces of liquid, hot or cold. That’s it. However, we found some people preferred adding sweeteners and nut milk.
Cost and Where to Buy
Customers can buy It Works! Skinny Brew on the official website or through a distributor. The cost varies based on the serving size.
- 15 servings – $50 (Loyal Customer Price)
- 30 servings – $81 (Loyal Customer Price)
- 60 servings – $116 (Loyal Customer Price)
The retail price ranges from $82 to $187. Customers can also buy from Amazon for the same price.
Pros and Cons
Our team looked at the pros and cons of Skinny Brew.
Pros
- Portable
- 30-day return policy
- Science-backed ingredients
Cons
- Not cost-effective
- May not be ideal for those sensitive to caffeine
Lawsuits
In April of 2020, It Works! received a warning letter from the FTC. The letter addressed videos and social media posts that made promises on how much money a person could earn when working with the company. The FTC considered the claims an exaggeration and warned the company to remove them. Additionally, there were posts that made claims that the coffee could treat or cure COVID-19. They were advised to remove those as well. To date, it appears that the company complied and there are no current posts visible that make either claims.
What Users Are Saying
“I used this product faithfully everyday. Does not curb my appetite or give me any energy. If anything it has made me more sluggish so I tend to think there isn’t much caffeine in it. Buyer beware of wasting your money like I did.”
“I was very excited to try this product, but was disappointed. The flavor was good and tasted like normal coffee. It did not give me any extra energy or help with my appetite.”
The Bottom Line on Skinny Brew Results
It looks like It Works Skinny Brew is little more than a cup of coffee packed with stimulants and a pretty heavy caffeine load. We believe there is a place for products like this in the supplement market, and plenty of people will notice increased energy from all the caffeine, but we also believe there’s a better way to lose weight.
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Skinny Brew Questions & Answers
Although Skinny Brew claims its special formula makes it effective at aiding in weight-loss, there isn’t much research to back up these claims.
The potential side effects of Skinny Brew include jitters, nervousness, trouble sleeping, increased heart rate, headache, and gastrointestinal issues. It is recommended to start with a small serving size and gradually increase to assess your tolerance.
According to the product directions, Skinny Brew should only be consumed once a day.
Just like instant coffee, Skinny Brew can be mixed with about 8 ounces of hot or cold water to create the drink. It is recommended to drink the mixture in the morning.
Skinny Brew acts like instant coffee because it can be quickly mixed into water.
Skinny Brew can be purchased using their Official Site.
It is best to consult with a medical professional to see if this supplement is safe to use while breastfeeding.
On the product packaging, Skinny Brew claims to act as a keto supplement.
Individuals are welcome to treat the Skinny Brew drink as regular coffee and add in creamer or milk.
Each packet of Skinny Brew contains 225 mg of caffeine.
Altough Skinny Brew considers itself to be keto, the drink is not considered a keto coffee because its primary goal is not to increase ketosis.
Skinny Brew claims to activate thermogenesis and help actively burn fat, manage weight, and intensify metabolism. The ingredients in Skinny Brew have been linked to weight loss in some studies, such as Green Coffee Bean Extract and caffeine in coffee powder, but the research is not conclusive.
Skinny Brew is manufactured and sold by It Works.
The Skinny Brew Coffee mix just needs to be combined with 8 ounces hot water. Creamer and milk are optional, though this may add additional calories.
The Skinny Brew Coffee is primarily available through It Works! distributors. It is also available to purchase on Amazon, according to some Skinny Brew reviews.
Skinny Brew is generally considered safe for most people to drink. However, as it contains caffeine and other stimulants, it may cause jitters, nervousness, and trouble sleeping in some people. It is recommended to consult with a healthcare provider before consuming Skinny Brew, especially if you are pregnant, breastfeeding, or have any underlying medical conditions.
It Works, the manufacturer of Skinny Brew, does not publish where they source their beans.
While Skinny Brew claims to have thermogenic properties, there is no evidence that it raises body temperature.
Skinny Brew may be able to help support weight loss goals due to its caffeine content. Caffeine intake might promote weight, BMI, and body fat reduction and Skinny Brew contains 225 mg of caffeine in each serving.
The manufacturer advises only one serving of Skinny Brew a day because it contains 225 mg of caffeine. The daily recommended limit for caffeine intake is 400 mg.
No, Skinny Brew does not cause your heart to race. This drink is made with natural ingredients that are proven to boost energy levels without the negative side-effects of other caffeinated drinks. The blend of herbs and spices in Skinny Brew may help you feel energized and alert, but it won’t put extra strain on your heart. Enjoy Skinny Brew as part of a balanced lifestyle for an all-natural pick-me-up.
Skinny Brew contains French roast coffee, a natural caffeine blend, nootropics, and green tea. It also includes ingredients such as Chromium Picolinate, Coffee Powder, Chicory Root Inulin, Green Coffee Bean Extract, Guarana Seed Extract, Yerba Mate Leaf Extract, L-Theanine, Alpha GPC, Griffonia Simplicifolia Seed Extract, Bacopa Monnieri, and Rhodiola Rosea Extract.
Skinny Brew is suitable for vegans and vegetarians as it does not contain any animal-derived ingredients.
Article Sources
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