Six Star Creatine is a fitness supplement supporting lean muscle growth. Six Star Creatine claims to “boost an athlete’s performance when it really counts.” The supplement contains 5 grams of creatine (creatine monohydrate and creatine HCL). Unless you’re in a loading phase, creatine’s typical dosage is about 2 grams per day.
Also, the amount of creatine should be based on your body weight and fitness goals. However, our research team wanted to learn more about the benefits of creatine, so we focused on the ingredients and potential side effects. Also, before giving you the bottom line, we gathered facts relating to the effectiveness of creatine.
Six Star Creatine can be purchased through their Official Site.
What is Six Star Creatine?
First off, Six Star Creatine is a pre-workout supplement containing creatine monohydrate. After mixing one scoop with your favorite beverage, the powder supposedly increases muscle strength. The company makes the case that customers wanting to “load” will need to consume two servings per day. The product attempts to mirror the effects of naturally boosting testosterone. One of the benefits is reduced clumping.
Six Star Creatine was introduced to the industry in 1995 by Iovate Health Sciences and doesn’t contain fillers, a good start. The online store, vitamin shops, and grocery stores sell the supplement. We like that the company has been operating for years and that the product appears to be affordable, and this is what some of the research has to say:
- Journal of the International Society of Sports Nutrition: According to this study, “…although presently ingesting creatine as an oral supplement is considered safe and ethical, the perception of safety cannot be guaranteed, especially when administered for long period of time to different populations (athletes, sedentary, patient, active, young or elderly).”
- Journal of the International Society of Sports Nutrition: Research in this study shows that creatine supplementation can increase strength and fat-free mass.
- Journal of Sports Science & Medicine: Creatine can enhance exercise performance.
Update February 2021: Six Star also has Creatine X3, which claims to be a premium-quality, research-backed creatine supplement.
Iovate Health Sciences BBB rating is “F”. Other products by Iovate Health Sciences International Inc. include: MuscleTech, Hydroxycut, Purely Inspired, and XP Sports.
Six Star Creatine Competitors
The first concern was the taste of Six Star Creatine ingredients. “The flavor of a supplement is a determining factor for some customers,” said our Research Editor. “But if a product has a bad taste, consumers will surely walk away from it.”
“Don’t buy this. I bought it, and I regret it. It tasted absolutely bad,” stated a consumer.
“The taste is bad, it smells nice, but tastes just overpowering,” said another.
We found that some customers didn’t have a concern with the taste of Six Star Creatine. “Easy to drink because of the neutral flavor…without the gritty granules of most others I have tried,” commented a customer.
Another reported, “It really is unflavored. I would definitely recommend this.”
According to reports in forums, Six Star Creatine ingredients were ineffective. “I’m on my 4th or 5th…and the truth is I do not see the gains I’d hoped for,” reported a customer.
“I noticed when taking this Creatine, I became dehydrated and stomach cramps,” commented another.
Based on customer comments on the web, Six Star Creatine appears to be effective. “It is good; you can feel it working! I say we should all take creatine,” commented a user.
A customer stated, “No huge hype around it, but it just works.”
Throughout our research and experience, we’ve found that all it takes is something considered problematic, like ineffective ingredients, to put a halt to long-term success. If Six Star Creatine doesn’t produce results, we become hesitant.
In 2015, Iovate was sued for “protein-spiking” a large range of their products, including all on the Six Star line, according to Top Class Actions. Protein-spiking is when a company puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains.
Any Verified Science?
We dissected the official website and noticed the company claims Six Star Creatine is “clinically-proven,” yet there’s no published or peer-reviewed studies used as support. We’ve found that supplements containing creatine can be beneficial and even mirror the benefits of testosterone products if used combined with exercise. Still, if a company can’t provide science-based facts, there are concerns. At DietSupplement, science is critical. If customers can review verified clinical support, why would they spend their money?
What Users Are Saying
“At 71 years of age I noticed that in spite of regular workouts I was no longer gaining any muscle mass and, in fact, I was losing it. Using protein powder made no real difference. Bought a bottle of this creatine powder and mixed it with the protein powder in a shake. I began to see immediate results. Most notably I have added muscle mass to my biceps and triceps.”
“I’ve been taking this for a week along with a couple other supplements and going to the gym 4 days out of the last week. These capsules are easy to take and seem to help give me that extra rep that I normally can’t do. I’ve put on 4 pounds of lean muscle in 1 week!”
The Bottom Line – Does Six Star Creatine Work?
Are you mixing a glass of Six Star Creatine? Well, we like that the company has been in business for years and that the supplement doesn’t contain fillers, but we’re skeptical about this one because the science isn’t there to support the improved muscle strength claims. We also have concerns with customers reporting about the ineffectiveness of ingredients and poor taste.
Whether building muscle or losing weight, tracking your food intake and exercise is crucial to long-lasting success. We believe in an app that makes lifestyle changes easier.
Among the best apps we’ve seen in years is Noom. This complete program works with one-on-one human coaching, food tracking, health articles and more to ensure you learn how to make the best changes for your journey and lose weight for good.
Plus, Dietsupplement readers can access a free trial offer for a limited time – so give Noom a try.
|Six Star Creatine Customers Also Bought:
Free Trial Offer
|Explanation of Chart
Six Star Creatine Questions & Answers
Six Star Creatine is a pre-workout supplement that contains creatine monohydrate and claims to increase muscle strength and boost an athlete’s performance.
Six Star Creatine contains 5 grams of creatine, which is a combination of creatine monohydrate and creatine HCL.
The taste of Six Star Creatine is a mixed bag, with some customers finding it easy to drink because of the neutral flavor and others finding it overpowering and bad-tasting.
Six Star creatine contains 100% creatine monohydrate and no additional fillers.
Some potential side effects of Six Star Creatine include dehydration and stomach cramps.
Six Star Creatine can be purchased using their Official Site.
Although there are no scientific studies showing the efficacy of this product, creatine has been shown to provide energy and an increase in muscle-mass in some individuals when taken in supplemental form. Anecdotal evidence suggests this product is effective for building muscle when combined with weight-bearing exercise.
Six Star creatine powder cost $10.99 for 80 servings(400g) size. The Creatine X3 Pill is also priced at $10.99 on their official website while CreatineX3 powder cost $16.99 for the 1.14kg size.
Six Star creatine can be purchased in-store at Walgreens or Walmart and online at Amazon.com or sixstarpro.com.
Mix 1 teaspoon, or 5 grams, with water, juice or any pre-workout or post-workout beverage of choice.
Unless you are in a loading phase, the typical dosage of creatine is about 2 grams per day. The amount of creatine you should take should be based on your body weight and fitness goals.
Send inquiries to: Iovate Health Sciences International Inc., 381 North Service Road West, Oakville, ON L6M 0H4, Canada
If you are not completely satisfied with your purchase, you may return or exchange the item in its original, unused condition (including all original packaging) within 30 days for a full refund, less shipping and handling charges.
Some individuals report no observable benefit after consuming this product.
Six Star Creatine is a dietary supplement that can help support strength, lean muscle and muscle performance. It’s a great option for those looking to take their workouts and results to the next level. The effects of Six Star Creatine are usually seen within 4-6 weeks, however you might start noticing some positive results earlier. Make sure you stay consistent with your exercise routine, nutrition and supplementation for best results.
Protein-spiking is when a company puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains. In 2015, Iovate, the company that produces Six Star Creatine, was sued for protein-spiking in a range of their products, including all on the Six Star line.
According to customer reviews, Six Star Creatine appears to be effective for some users, but others report that it was ineffective for them.
Six Star Creatine appears to be an affordable product based on the company’s pricing.
Other products produced by Iovate Health Sciences International Inc. include MuscleTech, Hydroxycut, Purely Inspired, and XP Sports.
The official Six Star Creatine website claims that the supplement is “clinically-proven,” but there is no published or peer-reviewed studies used as support.
Supplements containing creatine can be beneficial for fitness and may even mirror the benefits of testosterone products when combined with exercise.