When we heard a water-loss supplement claimed to help with weight loss, we just knew our research team would have fun with this one. We know of no reason to use an herbal diuretic for weight loss, but let’s take a closer look at the formula.
Our researchers dug deep. They look at the ingredients and possible side effects dug through information on the company and checked out what science had to say about the formula. Here’s the bottom line on what the team found.
MHP Xpel can be purchased through their Official Site.
What is MHP Xpel?
MHP Xpel is a maximum strength diuretic water pill created from all-natural ingredients.
Although supplement is listed in the weight loss section of the official website, let’s take a quick look at what the research has to say about them:
- Trials: Research into uva-ursi extract shows it to be an effective diuretic.
- Heliyon: The juniper plant has been used historically for a number of medical conditions, including as a diuretic.
- Journal of the Society for Biomedical Diabetes Research: Studies within the past few years have shown dandelion extract to be an effective diuretic.
MHP Xpel Competitors
Who Makes MHP Xpel?
Maximum Human Performance (MHP) makes MHP Xpel. The company started in 1997 and has since grown to serve athletes all over the world.
Though the average person could use some of the company’s products, there’s a precise aim toward fitness and athletics.
- Dark Matter
- T-bomb 3xtreme
- Up Your Mass XXXL
- Anadrox 2-in-1
- Activite Sport
- Secretagogue One
Company Behind MHP Xpel
MHP is located in New Jersey. All products are made in a facility in the United States from domestic and international ingredients.
- Address: 165 Clinton Rd, West Caldwell, NJ 07006
- Email: [email protected]
- Phone: (888) 783-8844
- Hours: 9 am-4 pm EST
To be considered for reimbursement, you may return any item purchased from MHP for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. You will receive a full refund for unopened items in the original form of payment and merchandise credit for opened items.
MHP Xpel Claims
MHP Xpel is a water pill – so you can expect that you will see increased water loss. This will look like increased bathroom breaks and water loss. You may notice you’re more thirsty when taking this water pill.
Remember to drink plenty of water. Drinking water is necessary to replenish the body’s natural fluid levels. MHP Xpel is used to “eliminate excess water retention,” not all water or fluids.
- Increased water loss
- Reduces water retention
- Improved muscle definition
- Reduced bloating
- Weight-loss support
- Support weight management
- Supplies electrolytes
- Reduced cramping
- Optimized muscle performance
- Time-proven formula
- For men and women
MHP Xpel Ingredients
What are the ingredients that make up the MHP Xpel diuretic? Many of these ingredients are found in your average water pill. We didn’t find anything special, though we appreciate that MHP included electrolytes to replenish what’s lost.
- Vitamin B6
- Uva Ursi Leaf
- Juniper Berry
- Dandelion Extract
- Horsetail Extract
- Hydrangea Root
- Buchu Leaf
- Couch Grass Rhizome
- Cornsilk Stylus
- Green Tea Leaf Extract
- Guarana Seed Extract
Details on MHP Xpel Ingredients
Now let’s take a close look inside of the ingredients that make up MHP Xpel. These ingredients are bound to increase urination, as they are claimed to do. What’s more – temporary weight loss is a likely result.
However, this doesn’t mean that using a water pill for weight loss is safe. Water pills are for temporary use only – no long-term weight loss.
Calcium, Magnesium, Potassium: Three electrolytes often lost when taking a water pill. The addition of these ingredients is an attempt to replace the lost electrolytes.
Uva Ursi Leaf: Research published in the journal Trials shows that uva ursi extract supports women’s urinary health. Though only women were studied, there’s a chance the same effect would be seen in men.
The leaf is also used as a diuretic (water pill) to increase urination and decrease water weight.
Juniper Berry: Some research, as demonstrated by a study in the journal Acta Pharmaceutica, shows juniper berries have antibacterial and antifungal properties. We also found a test tube study on human cells that showed the berries reduced cellular inflammation, as published in Cogent Medicine.
Dandelion Extract: Human studies, like one published in the Journal of Alternative and Complementary Medicine, show dandelion promotes water loss through increased urination.
Horsetail Extract: A small study published in Evidence-based Complementary and Alternative Medicine showed increased urination when taking horsetail extract. No other significant research has shown the same.
Hydrangea Root: No research shows any health benefit of taking hydrangea root.
Buchu Leaf: We found a single study in the Scottish Medical Journal that mentions using buchu leaf as a diuretic (water pill).
Green Tea Leaf Extract: Though we found no connection between green tea extract and urinary health or water loss, we did see many studies showing the extract offers a myriad of health benefits. One study in Medicine and Science in Sports and Exercise found that green tea supplementation helped “improve performance and delay muscle fatigue.”
Guarana Seed Extract: There doesn’t appear to be a connection between guarana seed and water loss, increased urination, or urinary health. There’s a chance MHP Xpel included the ingredient to increase energy, an effect of guarana as shared in PLoS One. Often, water loss can lead to fatigue, and the guarana could help counteract that effect.
How to Use and MHP Xpel Dosage
According to the product label, “Take 4 capsules with 16 fl. Oz. of water twice daily – once in the morning and once in the afternoon. Drink at least 6-8 glasses of water daily. Do not exceed the recommended dosage.”
MHP Xpel Cost and Where to Buy
We found MHP Xpel on quite a variety of retail websites. The fact that it’s listed for sale with so many trusted companies says something positive about MHP.
- GNC: $23.99
- Amazon: $16.22
- Vitamin Shoppe: $19.42
- Official Website: $24.50
MHP Xpel Side Effects
Diuretics or water pills like MHP Xpel have a long list of potential side effects. These side effects are well-known and well-documented. These may include:
- Increased urination
- Water weight loss
- Abdominal cramping
- Electrolyte imbalance
Additionally, MHP XP received a warning from the Food and Drug Administration in the Philippines for a lack of quality and safety testing.
Pros and Cons
With MHP Xpel, what kind of benefits can you expect? What about the drawbacks? Here are the pros and cons associated with this water pill.
- Will promote water loss.
- It provides electrolytes to replenish what’s lost during increased urination.
- Temporary weight loss.
- Weight loss will not last.
- Long-term use of diuretics can cause health problems.
- Electrolyte imbalance is a serious condition.
What Users Are Saying
“Maybe it is just me. But I had heart weakness and irregular heartbeats when taking this. I would not recommend this. Especially with people who have bad hearts. Also, I saw no discernible water loss/bloating reduction.”
“I’ve been using Xpel for many years. Started using this product when I was competing in fitness competitions. When I’m not “on” with my nutrition, Xpel reduces my water retention while also adding B6, potassium and electrolytes to reduce cramping.”
“After reading the reviews I decided to try this product, followed the dosage instructions and had zero results. You are better off with an over the counter product at your local pharmacy.”
Bottom Line on MHP Xpel
We found what we expected to see with MHP Xpel. The supplement is a water pill, so it helps you shed extra water weight. What it won’t do is help you lose weight effectively in a long-lasting way. You may want to find another product or supplement to help you reach your weight-loss goals.
When you’re looking for a program to help you lose weight, you may be looking in the wrong place.
Among the best in weight-loss apps, this year is Noom. The personalized weight-loss plan comes with human coaching. You get one-on-one support and a vast array of tools like food logging, exercise tracking, and an extensive food database.
All Dietsupplement readers can access a free trial offer of Noom for a limited time.
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MHP Xpel Questions & Answers
MHP Xpel is a natural diuretic supplement that helps reduce water retention and bloating, as well as detoxify your body. It can help to flush out excess toxins and salt from the body, leaving you feeling energized and healthier. MHP Xpel contains ingredients such as juniper berry extract, Uva Ursi leaf extract, dandelion root extract and potassium chloride to help your body rid itself of excess water retention. MHP Xpel also provides anti-inflammatory benefits, resulting in improved overall health and wellbeing.
MHP Xpel contains natural diuretics that encourage the movement of fluid out of the body. Users will often notice increased urination.
Taking MHP Xpel can lead to increased water loss, reduced water retention, improved muscle definition, reduced bloating, and weight-loss support. It can also help to optimize muscle performance and supply electrolytes.
Some users have reported noticing a difference after using MHP Xpel for three to four days.
Take four capsules of MHP Xpel in the morning and afternoon. Take with 16 ounces of water. It is important to increase water intake while taking the diuretic.
MHP Xpel can be purchased using their Official Site.
Yes, water pills, both natural and pharmaceutical, do work to reduce fluid retention, but they will not work to promote weight loss.
No, MHP Xpel is not a weight-loss supplement. Any weight lost on the formula will be from water weight loss, not fat loss.
Yes, long-term use of diuretics like MHP Xpel can cause health problems.