Lenny and Larry’s Cookie Review – 14 Things You Need to Know

Lenny and Larry’s Cookie Review 

											- 14 Things You Need to Know
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Benny and Barry made Lenny and Larry’s Cookie company so they could be included in “clean” eating diets and as a source of added protein. They’re packed with protein and fiber, two things all bodies need. We’re impressed they don’t make claims like “bigger muscles” or “slimmer waist,” though they may be possible benefits of the snacks. 

Let’s dig into what our researchers found when they investigated Benny and Barry’s business, ingredients, side effects and more.

Lenny and Larry’s Cookie can be purchased through their Official Site.

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What are Lenny and Larry Cookies?

Lenny and Larry’s Cookies is a product line of snacks that claim to provide you with fiber and protein. Several products state they are 100-percent vegan. That vegan status supposedly includes both the ingredients and the processes used to create them. All Lenny and Larry’s Cookies products state they are non-GMO, with the Keto Cookies and Complete Cookie-fied Bars labels stating they are gluten-free.

If the claims made by Lenny and Larry’s Cookies are correct, some of these offer customers potential health benefits.

  • Nutrients Journal – Most modern Western diets lack sufficient fiber intake. An article from the October 2021 issue concludes that getting enough fiber will improve metabolic and overall health. These products could help improve fiber consumption.
  • Biomedical and Environmental Sciences – A study cited in the journal used nitrogen-balance studies to determine that healthy adults should consume between 0.66 and 0.83-grams of quality protein per kilogram of weight. Vegans have fewer protein options in their diet, making Lenny and Larry’s Cookie products a potential protein source.
  • Journal of Autoimmunity – Gluten-free studies on mice show potential preventative effects on immunity. Consuming gluten-free foods like Lenny and Larry’s Keto Cookies or Cookie-fied Bars has potential health benefits, even for those who can tolerate gluten in their diet.

Lenny and Larry’s Cookie Competitors

Alani Fit Snacks

Who Makes Lenny and Larry Cookies?

Lenny and Larry’s is a private company founded in 1993. The company name switches the first letter in the co-founders’ first names from “B” to “L.” Benny Graham and Barry Turner were two self-described “gym rats” that wanted to come up with new ways to get protein into their diets. They sold the company in 2001, but Barry bought back half of the company in 2007.

Customer service starts with the company website, where issues with orders or products are submitted. It also maintains an email address of [email protected]. The company maintains Facebook and Instagram accounts and uses the eSSENTIAL Accessibility app.

Lenny and Larry’s offers product lines that include: The Complete Cookie, The Complete Cremes, The Complete Cookie-fied Bar, The Complete Crunchy Cookies, Lenny& Larry’s The BOSS! Cookie, and The Keto Cookie (along with variety packs).

Our research indicates that Lenny and Larry’s has a current BBB rating of A+ but has not received accreditation from the Better Business Bureau. There were no listed customer complaints or reviews on the BBB website.


Lenny and Larry Cookie Claims

Lenny and Larry’s Cookies claim to be a good source of fiber, and the products will offer substantial amounts of protein. The company claims that all products consist of non-GMO ingredients and that two products (Keto Cookies and Complete Cookie-fied Bars) are gluten-free.

Lenny and Larry’s Complete Cookies, Complete Crunchy Cookies, Complete Cremes, and Keto Cookies are 100-percent vegan and do not contain animal products (including dairy, eggs, and honey).


Lenny and Larry Cookie Ingredients

lenny and larry cookie ingredients

Lenny and Larry’s Complete Cookies come in 13 flavors. These sell as two-ounce or four-ounce cookies, with half of either size equaling one serving. Common ingredients found in most cookie flavors include:

  • Enriched Wheat Flour
  • Protein Blend
  • Chicory Root Fiber
  • Cane Sugar
  • Invert Sugar
  • Vegetable Glycerine
  • Palm Fruit Oil
  • Sunflower Lecithin
  • Natural Flavor
  • Baking Soda
  • Salt
  • Xanthan Gum
  • Guar Gum

Do Lenny and Larry Cookies Work? Benefits?

Lenny and Larry’s started by providing proteins in non-traditional forms like cookies and other snack foods. Plant-based proteins and higher fiber content take top billing on product labels, but how do the ingredients work?

Enriched Wheat Flour

The top ingredient in the cookies is going to be enriched wheat flour. The process to create the flour strips many of its nutrients, so finding riboflavin (a vitamin that helps convert food into energy) in the mix will help those who avoid meats and dairy where possible. According to the American Journal of Clinical Nutrition, vitamin B-2 (Riboflavin) in Western diets comes from dairy, fish, meat, and a small number of vegetables.

Protein Blend

protein blend

The protein sources for Lenny and Larry’s Cookies include pea protein, rice protein, and vital wheat gluten. These combine to offer eight grams of protein per serving.

As noted in Critical Reviews in Food Science and Nutrition, wheat gluten is a suitable substitute for meat nutrients in a vegetarian’s diet. Combining this with the pea and rice proteins helps reach the eight-gram protein level.

Chicory Root Fiber

Adding chicory root to Lenny and Larry’s Cookies increases the total fiber. There are five grams of fiber per serving, which is higher than many processed and “health food” snacks. Inulin is a compound sourced from this fiber, and it helps promote the growth of beneficial gut bacteria (probiotics), according to Alternative Medicine Review: A Journal of Clinical Therapeutic.

Invert Sugar

Invert sugar is added to the cookies to enhance the sweetness and provide a uniform taste. The syrup is a combination of fructose and glucose. A study of rats discussed in Health Sciences observed substantial weight gain using inverted sugar syrup. Sugar intake is a known factor in obesity.

Palm Fruit Oil

The fruit of the olive palm tree is the source of this vegetable oil found in Lenny and Larry’s Cookies. Its use here is likely to replace the need for animal or hydrogenated fats. A problem arises with LDL-C, “bad” cholesterol from the saturated fats in palm fruit oil, according to Endotext.

Weight Loss

Lenny and Larry Cookies and Weight Loss

Lenny and Larry’s Cookies do not bill as a snack promoting weight loss. The two-ounce cookies provide 210 calories for one serving or 420 calories for a whole cookie. The four-ounce variety has 220 calories per serving or 440 calories if you eat the entire cookie.

The ingredients in the cookies are high-carb at about 30 grams per serving. That includes 12 or more grams of sugar per serving (depending upon the flavor). Sugary food and beverage intake can be linked to weight gain in children and adults, as discussed in The American Journal of Clinical Nutrition.

Side Effects

Lenny and Larry Cookie Side Effects

lenny and larry cookie side effects

The most talked-about side effect is gas build-up in the stomach and flatulence. Pea proteins could be the cause, as peas are a starchy legume. Plant Foods for Human Nutrition points out that starchy legumes are consumed less frequently due to the flatulence associated with eating them.

How to Use

How to Use Lenny and Larry Cookies?

Lenny and Larry’s Cookies are ready to serve. The only step you have to take is to break the cookie in half for one serving. They have a shelf life of 12 months and a printed date you can go by.

Where to Buy

Cost and Where to Buy

Lenny and Larry’s operates a store through the company website where you can get two-ounce cookies in packs of 12 for $13.99 and four-ounce boxes of 12 for $21.95

Online retailers include Amazon, iHerb, Target, and Vitacost. These outlets offer cookies at similar prices as Lenny and Larry’s, except for iHerb. Online prices at iHerb are two-ounce packages of 12 costing $21.35 and four-ounce packages of 12 at $35.06.


Lenny and Larry Cookie Coupons, Discounts and Promo Codes

The “Cookie Crew” is a rewards program. Customers register on the website and earn points with purchases they convert to discounts on future orders.

Lenny and Larry’s also maintains a storefront on Amazon, where customers can subscribe and receive up to 15-percent discounts on product subscriptions.


Lenny and Larry Cookies Lawsuits and Legal Action

Our research indicates that a class-action lawsuit filed against Lenny and Larry’s over the protein content in its cookies was modified and settled in 2019. Class members demonstrated that independent testing verified protein content was far below advertised amounts. Between 70,000 and 90,000 Class Members opted for cash, changing the settlement to 2.3 million dollars.

Pros and Cons

Pros and Cons


  • Eight grams of protein per serving
  • Five grams of fiber per serving
  • Non-GMO


  • High calories, carbs, and sugars
  • Can cause flatulence

What Users Are Saying

What Users Are Saying

“I thought to give these a try, but wasn’t a fan. A little chewy as a bar and the peanut butter flavor didn’t pop as much. I really like the Larry and Lenny’s protein cookies, but not these.”

“Not the best keto option out there. These were a bit dry and crumbly. Also had the distinctive coconut oil flavor.”

Bottom Line

Bottom Line on Lenny and Larry Cookie Results

Lenny and Larry’s Cookies offer a reasonable amount of fiber and plant-based proteins. They will not aid in weight loss due to high calorie and carb content, but they will provide muscle-building ingredients and other micro-nutrients that vegans struggle to supplement without dairy, fish, and meats. The higher cost may limit frequent customer purchases.

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What is the purpose of Lenny and Larry’s Cookies?


The purpose of Lenny and Larry’s Cookies is to provide a source of added protein and fiber in a snack that is suitable for “clean” eating diets.

Does Lenny and Larry cookies have sugar?


Yes, Lenny and Larry’s cookies contain sugar as one of their main ingredients. The amount will vary depending on the flavor, with some options containing up to 8g per serving. However, all Lenny and Larry’s cookies are vegan-friendly and don’t contain any artificial sweeteners or preservatives.

Do Lenny and Larry’s Cookies promote weight loss?


No, Lenny and Larry’s Cookies do not bill themselves as snacks promoting weight loss.

Can eating Lenny and Larry’s Cookies lead to weight gain?


Yes, sugary food and beverage intake can be linked to weight gain, as discussed in The American Journal of Clinical Nutrition.

What is the most talked-about side effect of eating Lenny and Larry’s Cookies?


The most talked-about side effect of eating Lenny and Larry’s Cookies is gas build-up in the stomach and flatulence.

Where can I buy Lenny and Larry’s Cookie?


Lenny and Larry’s Cookie can be purchased using their Official Site.

What could be the cause of gas build-up and flatulence associated with eating Lenny and Larry’s Cookies?


Pea proteins could be the cause of gas build-up and flatulence, as peas are a starchy legume. Plant Foods for Human Nutrition points out that starchy legumes are consumed less frequently due to the flatulence associated with eating them.

Article Sources

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