Evolve Protein Shake Review – 12 Things You Need to Know

Evolve Protein Shake Review 

											- 12 Things You Need to Know
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As the demand for plant-based protein continues to grow, many people are now turning to ready-to-drink protein shakes like the Evolve Protein Shake. Evolve producers believe that the outside brings out our best inside. So, does this product work? Is it the right product for an individual’s daily workout routine?

To learn more about this shake, our team researched and delved deeper into this product’s features, ingredients, prices, benefits, and potential side effects. We gathered all this information to provide you with a solid bottom line and our final take on this Evolve Protein Shake review.

Evolve Protein Shake can be purchased through their Official Site.

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What is Evolve Protein Shake?

The manufacturers of Evolve Protein Shake note that their product is natural. Made of 20g of protein, Non-GMO project verified ingredients, and vegan pea protein in every serving, Evolve shakes promises to build sustained energy and support an active lifestyle. The Evolve plant-based protein shake also contains no artificial sweeteners, flavors, or colors from artificial sources.

Let’s look at what research says about Evolve’s theory of providing sustained energy through a naturally nutritious protein shake:

  • British Journal of Nutrition: Dietary protein plays a significant role in body weight management and overall health. When combined, high protein and low carb diets have tremendous success than strict low carb diets.
  • Journal of the International Society of Sports Nutrition: Exercising individuals need natural proteins for building and maintaining muscle mass. Positive protein balance or an overall intake of 1.4g of protein is enough for exercising individuals.
  • N&D: Plant-based protein is an effective strategy in reducing body weight and insulin resistance.

Evolve Protein Shake Competitors

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Who Makes Evolve Protein Shake?

Evolve Protein Shake is a product of Evolve—a brand launched in 2017 by Cytosport. Cytosport is a leading sports nutrition company and maker of MUSCLE MILK.

In 2019, PepsiCo bought the Cytosport business from Hormel Foods Corp for $465 million, including the two brands. Hormel Foods acquired Cytosport holdings Inc. in 2014 for approximately $450 million.

Evolve Protein Shake Customer Service

Evolve has its own separate site called Drink Evolve, where individuals can shop, check other products and learn everything they want to know about Evolve.

To get in touch with their sales team, customers can call 1-888-298-6629 from 9:00 am to 5:00 pm EST Monday to Friday. Individuals can also connect with them via Facebook, Twitter, or Instagram.

Other Products From Evolve

Aside from double chocolate, café mocha, berry medley, chocolate caramel and vanilla flavored shakes, the Evolve brand also produces a plant-based protein powder that comes in two flavors—vanilla bean and double chocolate.

They also have protein bars that come in three flavors—almond cherry, peanut butter, and trail mix.


Evolve Protein Shake Claims

Evolve claims their protein drink is a combined plant-based protein with great taste meant to bring out the good stuff in all of its users. Their primary source of protein is peas.

The product claims that the 10g of fiber in the Evolve drink helps prevent constipation and promotes a healthy digestive system.

They also pride themselves on developing innovative flavors.


Evolve Protein Shake Ingredients

Evolve Protein Shake Ingredients

Some of shake’s ingredients include:

  • Water
  • Calcium phosphate
  • Pea protein
  • Sodium phosphate
  • Soluble vegetable fiber
  • Gellan gum
  • Organic cane sugar
  • Potassium chloride
  • Natural flavors
  • Organic stevia extract

Does Evolve Protein Shake Work?

Evolve Protein Shake was made for those who exercise often and need to grab that extra protein boost or those who may not have time to make their own ready-to-drink shakes.

As with most dietary supplements, results vary based on ingredients. However, when we researched the shake’s ingredients, we found evidence supporting weight-loss effectiveness by streamlining essential digestive processes.

For instance, Functional Food Products and Sustainable Health found that soluble vegetable fiber helps with bowel movement and keeps the glucose level optimal. Another study published in the World Journal of Gastroenterology found that fiber can also help with constipation.

Pea protein also has a significant impact on bowel movement frequency due to its fiber content, according to the British Journal of Nutrition.

In another study by Nutrition Reviews, vegans who consume plant-based protein are at lower risk of developing metabolic syndrome and other chronic illnesses. Finally, The Journal of Agricultural and Food Chemistry highlighted the benefits of organic sugarcane and cane products by improving off-tastes and aftertastes associated with certain foods or drinks.

Weight Loss

Evolve Protein Shake and Weight Loss

The ingredients used to make Evolve Protein Shake aid weight loss in different ways. A prominent component in the protein shake is water, which plays a significant role in eliminating toxins from the body.

The International Journal of Obesity found that replacing diet beverages with water promotes weight reduction.

Sodium phosphate, which is also in the ingredient list, is known to increase energy and aerobic capacity when working out, according to Sports Medicine.

Side Effects

Evolve Protein Shake Side Effects

Evolve Protein Shake Side Effects

Like any other dietary product, this shake has side effects that vary from one person to another. Some of the most commonly reported side effects of Evolve drink include:

  • Nausea
  • Vomiting
  • Headache
  • Loss of appetite
  • Diarrhea
  • Increased hair growth

How to Use Evolve Protein Shake

It’s pretty easy to use the Evolve shake, as it does not require any preparation. Individuals simply need to shake it pretty well, open the cap carefully and enjoy the contents.

Each pack is well-labeled with the list of ingredients in each flavor and nutritional information. However, individuals wanting to lose weight need to make sure to check the caloric content in each pack, especially if more than one bottle is being consumed a day.

Cost and Where to Buy

Evolve plant-based protein shake is now available in most giant retail stores, including Amazon and Walmart. They are pretty affordable and prices vary based on the number of packs you want.

Packs sell for as low as $7, while 12 and 18 packs cost between $23 and $30.

Pros and Cons

Pros and Cons


  • The shake comes in excellent environmentally friendly packaging.
  • The product is affordable and comes in different flavors.
  • Evolve Protein Shake is safe for vegetarians.
  • This kind of shake does not require any preparation.


  • Some customer reviews noted that the vanilla flavor has an aftertaste.
  • The new formula contains less dietary fiber.
  • Some reviews noted that the product had inconsistent thickness.
  • Certain individuals have noted that the shake leads to some negative side effects.

What Users Are Saying

What Users Are Saying

“I use protein drinks on a regular basis to be sure I am getting enough protein. One serving of this will give you 20g of protein and has 140 calories. There are a total of 4g of sugar and ALL of them are added sugar. Wish they could have avoided doing that. The protein in this is from pea protein isolate, not whey.”

“This is awful! It leaves a terrible aftertaste. I would not recommend this product to anyone. I’ve had plant-based protein shakes and this is by far the worst thing I’ve ever tasted.”

Bottom Line

Bottom Line on Evolve Protein Shake Results

It’s clear that Evolve Protein Shake may not be the best product for your fitness or a weight-loss solution. The inconsistencies in the new formulation affect the overall quality and taste of the product.

However, we liked the fact that the manufacturers were keen to keep it natural by using plant-based protein, water, fiber, and non-GMO project verified ingredients. Additionally, since it’s a grab-and-go type of supplement, it is more convenient and reliable, especially for those looking for something portable to refuel after a hard workout.

If you are looking to lose weight and get healthier, a more customizable and comprehensive option may be a good solution, which is why Noom is so popular. This program helps users lose weight through a number of different tools that can help individuals lose weight and develop healthier habits. Some of these tools include color-coded food logging, biometric health tracking, custom meal plans, and more.

If you are ready to learn more about Noom and check these tools out for yourself, make sure to check out their free trial offer.

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Evolve Protein Shake

What is Evolve Protein Shake?


Evolve Protein Shake is a natural, plant-based protein drink that contains 20g of protein per serving. It is made with Non-GMO project verified ingredients, vegan pea protein, and does not contain any artificial sweeteners, flavors, or colors from artificial sources.

What is the primary source of protein in Evolve Protein Shake?


The primary source of protein in Evolve Protein Shake is pea protein, which is a vegan protein source that is easily digestible and provides all nine essential amino acids.

Does Evolve Protein Shake help with weight loss?


Yes, the ingredients in Evolve Protein Shake, including water and sodium phosphate, can aid in weight loss by promoting hydration, eliminating toxins from the body, and increasing energy and aerobic capacity during exercise.

Is EVOLVE a meal replacement?


EVOLVE is not technically a meal replacement, although it can be used as such. EVOLVE is a plant-based shake mix that contains 20g of protein per serving and is made with natural ingredients like hemp, chia seed, and maca root. It can be used as a meal replacement or added to shakes or smoothies for an extra boost of nutrition.

Does Evolve Protein Shake have any side effects?


Like any other dietary product, Evolve Protein Shake may have side effects that vary from person to person. Some of the most commonly reported side effects include nausea, vomiting, headache, loss of appetite, diarrhea, and increased hair growth.

Where can I buy Evolve Protein Shake?


Evolve Protein Shake can be purchased using their Official Site.

How does the fiber in Evolve Protein Shake help with digestive health?


The 10g of fiber in Evolve Protein Shake can help prevent constipation and promote a healthy digestive system by regulating bowel movements and supporting the growth of beneficial gut bacteria.

Article Sources

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