Dietary formulas like C4 Dynasty advertise as pre-workout energy and endurance supplements. The information presented in this C4 Dynasty review will look at some of the common questions you might have about the Cellucor Dynasty pre-workout product line. You can use the data to compare it to similar products found in local stores like GNC or online outlets like Amazon so that you can make a more informed purchase.
C4 Dynasty can be purchased through their Official Site.
What is C4 Dynasty?
The C4 limited run is a pre-workout energy supplement designed to enhance performance during exercise. Cellucor offers four Dynasty flavors (Fruit Punch, Icy Blue Razz, Strawberry Lemonade, and Violet Crown) to make the supplement palatable to more athletes. It consists of several components, including 10 patented ingredients, for maximizing output.
- International Society of Sports Nutrition – Beta-Alanine is a popular ingredient used to increase endurance. Dynasty nutrition facts indicate that 6.4 g of this amino acid is in each container. The International Society of Sports Nutrition states that Beta-Alanine reduces neuromuscular fatigue.
- Nutrients – Caffeine is often added to pre-workouts to increase energy. According to an article in the journal Nutrients, caffeine is in 86-percent of the top-selling pre-workout supplements. The C4 Dynasty label lists caffeine anhydrous at 350 mg.
- JISSN – L-tyrosine is a non-essential amino acid the body uses to assist with communication between nerve cells. According to an article in JISSN, combining this with caffeine in low doses could improve movement accuracy. Dynasty contains 400 mg of N-acetyl L-tyrosine.
Who Makes C4 Dynasty?
The Cellucor C4 Dynasty pre-workout is one of several supplements in the C4 line (including Extreme, Ultimate, Ultimate Shred, C4 50x, and the limited edition MMXX marking the brand’s 10th anniversary). These products are under the subsidiary of Cellucor, a brand name launched in 2002.
Cellucor is one of the brands owned by Nutrabolt, a company lists founders as Paul Bodholt and Robert Wood. Since opening its doors in 2002, the company has remained headquartered in Austin, Texas. Its current CEO, Doss Cunningham, has been in charge since replacing the original CEO and co-founder Paul Bodholt in 2007.
After launching in GNC stores in 2009, several positive C4 Dynasty reviews culminated with Cellucor winning “Best New Brand” in 2010 from BodyBuilding.com. Nutrabolt has acquired other brand names in the sports supplement market, including Scivation in 2017 (since rebranded as XTEND).
C4 Dynasty Customer Service and Reviews
Nutrabolt (also known as Woodbolt Distribution, LLC) offers a 60-day money-back guarantee on orders placed through them or an authorized seller. Options include a full refund or a replacement of the product.
Cellucor has social media accounts on Facebook, Instagram, Twitter, and YouTube. These accounts remain active, and the company does engage with users.
What do C4 Dynasty review entries look like across the internet?
Amazon reviews rate high for most of Cellucor’s products, including the limited batch Dynasty, C4 50x, Extreme, and Ultimate. C4 flavors are rated between 4.3-4.4 stars. Most reviews are positive regarding content and flavor, with the main complaint being its price.
GNC online customer reviews rate Dynasty at 4.2 out of 5 stars from 77 entries. Most positive reviews are generic words like “awesome,” but negative replies range from not working to over-priced.
Cellucor has a Trustpilot rating of poor (2.2-stars), even though they have 84-percent excellent ratings from 797 reviews. Newer reviews are given more weight with the score, and shipping issues dominate recent complaints.
The Relationship With the Better Business Bureau
Cellucor was registered as a Limited Liability Company (LLC) with a BBB file opened on 12/22/2009. It received accredited status on 2/16/2010. The current BBB rating for Cellucor is A+, and there are no customer reviews to determine a customer rating.
Cellucor has had no customer complaints closed in the last 12 months or the previous three-year period.
Nutrabolt Corp was registered as a Limited Liability Company (LLC) with a BBB file opened on 12/11/2009. The company received accredited status on 2/16/2010. Nutrabolt Corp currently has a BBB rating of A+, with no customer reviews to calculate its customer rating.
The company has not closed a customer complaint within the last 12 months or the previous three years.
What C4 Dynasty Claims Did We Find?
Cellucor claims that C4 Dynasty is their most powerful formula to date, including 10 patented ingredients out of the 18 used.
Cellucor also professes that Dynasty will provide explosive energy, increase pump, and improve focus during training sessions.
What are the C4 Dynasty Ingredients?
The top 10 C4 Dynasty ingredients listed on the label by volume are:
- CarnoSyn Beta-Alanine, 6.4 g
- Citrulline malate, 6 g
- Creatine monohydrate, 3 g
- L-citrulline, 3 g
- NitraMax (NO3-C) Citrulline Nitrate, 1 g
- Con-Cret Creatine HCl, 1 g
- Creatine Nitrate (NO3-T), 1 g
- Taurine, 1 g
- PeakATP, 400 mg
- N-acetyl L-tyrosine, 400 mg
Note: There appears to be no differences in the Dynasty nutrition facts, no matter which of the four MMXX flavors you select.
Does C4 Dynasty Work? Benefits
The C4 Limited MMXX pre-workout energy supplement states the ingredients (including Cellucor’s 10 patented ingredients) help create explosive energy boosts, increase pump, and help with focus.
- Human Kinetics Journal: The Human Kinetics Journal found some evidence Beta-Alanine might increase athletic performance. CarnoSyn® Beta-Alanine is the largest ingredient by volume, according to the C4 Dynasty label.
- Triple Citrulline Pump Complex: The second-largest component by volume, according to the C4 Dynasty ingredients, is Citrulline malate. An article in the British Journal of Sports Medicine concludes that Citrulline malate may increase aerobic energy production. On the topic of blood flow, L-citrulline demonstrated improvement of erection hardness in men with mild ED, according to Urology.
- Human Kinetics Journal: Dynasty nutrition facts list Creatine monohydrate as a major ingredient. The Human Kinetics Journal indicates that Creatine monohydrate supplementation enhances exercise performance in high-intensity workouts for men and women.
- Molecular Vision: Taurine is important in maintaining the integrity of the Central Nervous System, according to Molecular Vision.
What About Weight Loss?
The Cellucor C4 Dynasty pre-workout claims to enhance training, but the C4 Dynasty label does not claim to be a weight loss supplement. Is there evidence that any C4 Dynasty ingredients (including the 10 patented ingredients) help weight loss?
The European Journal of Clinical Nutrition states that consuming caffeine could support weight loss maintenance, but more studies are needed. In another study, rats received another C4 Dynasty ingredient (Rauwolfia vomitoria), resulting in lower body weights according to Metabolic Brain Disease.
Other C4 Dynasty nutrition facts of the “energy matrix” portion of the Dynasty have no evidence of aiding or suppressing weight loss.
Are There Potential C4 Dynasty Side Effects?
Looking over several C4 Dynasty review articles, you will find little mention of C4 Dynasty side effects. There are potential side effects from the ingredients found in the MMXX pre-workout energy formula.
Caffeine is known to cause dizziness, headaches, and increased heart rate. Other C4 Limited ingredients can impact the digestive system through constipation, nausea, or diarrhea.
How to Take C4 Dynasty: Directions
You add one scoop (28.5 g) to 12 fluid ounces of water. Drink the solution 20-30 minutes before you start training.
Can I Take C4 Dynasty With …
Dynasty is a dietary supplement and is not approved or regulated by the Food and Drug Administration (FDA). Possible Dynasty side effects or interactions (when mixed with foods or drugs) can happen, so you should discuss using C4 Dynasty with your health care team before use.
Where to Buy C4 Dynasty and the Cost
Outlets you can buy from (and price) include:
- Cellucor: $69.99
- GNC: $69.99
- Amazon: $69.99
Can You Cancel My Subscription?
We are a resource for research data and information on supplements like Dynasty. We can not cancel your product subscription, but we recommend contacting the manufacturer or retail outlet offering the subscription.
The Pros and Cons
- Strong energy boost
- Four flavors
- 60-day money-back guarantee
- Limited time availability
What Users Are Saying
“Overall I would say this is an amazing product. Its taste vs the Ultimate’s of the same flavor is no competition. Dynasty wins hands down. The extra punch from the increased caffeine is not so noticeable. This product does pack more of a punch but that is because of the increased amount of beta alanine and citrulline. I hope this becomes a staple line and outlives its limited edition status.”
“Mediocre pre workout at a premium price.”
“Within 20 minutes of drinking this, my stomach is so upset I have to spend some time “emptying” before I’m able to start my workout. Energy is strong but with no balance, and no noticeable increase in pumps, endurance, or focus, which is surprising given the citrulline and nitrates. I used to really like the old formula of C4 Ultimate, and I would use that hands down over this.”
What’s the Bottom Line on C4 Dynasty?
The Cellucor C4 Dynasty pre-workout provides a higher dose of energy-boosting ingredients. These blends use components to increase body/mind coordination with less muscle fatigue. It is easy to use, with minimal preparation. You will pay more for this supplement than other pre-workouts, however.
Focusing on weight loss is completely different from focusing on energy. We suggest programs like Noom for weight loss because research shows it works to help more people lose weight and keep it off. Noom also partners users with a dedicated coach to answer any and all questions to help you stick with the plan.
Don’t take our word for it, or the CDC’s word when they named Noom as a healthy lifestyle program. Why not give it a try for yourself with a free trial offer.
|C4 Dynasty Customers Also Bought:
Free Trial Offer
|Explanation of Chart
C4 Dynasty Questions & Answers
According to the manufacturer, C4 Dynasty contains 150mg of caffeine per serving.